Which food has less impact on blood sugar?

Sardines In Tomato Sauce has less impact on blood sugar than Fancy Whole Smoked Oysters In Cottonseed Oil

Sardines In Tomato Sauce

Fancy Whole Smoked Oysters In Cottonseed Oil

Sardines In Tomato Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 20.9g Moderates impact -0.1
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fancy Whole Smoked Oysters In Cottonseed Oil
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Tomato Sauce

g
Canned Seafood Gracekennedy Foods (Usa) Llc Branded

Full Food Name

Sardines In Tomato Sauce

Fancy Whole Smoked Oysters In Cottonseed Oil

g
Canned Seafood Aldi Inc. Branded

Full Food Name

Fancy Whole Smoked Oysters In Cottonseed Oil

Comparing Key Nutrients

Nutrient Sardines In ... Fancy Whole ...
Carbs 0.5g 6.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 11.5g 11.0g
Fat 5.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sardines In Tomat...

Fancy Whole Smoke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sardines In Tomato Sauce

Serving size 55.0 GRMg

Calories 98

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.0mg 11%
Sodium 229.9mg 10%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 11.5g 23%
Calcium 239.8mg 18%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, SUNFLOWER OIL, TOMATO AND SALT.

Fancy Whole Smoked Oysters In Cottonseed Oil

Serving size 65.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 219.7mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED OYSTERS, COTTONSEED OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sardines In Tomato Sauce

Vitamins

Vitamin C 2% DV

Minerals

Calcium 44% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Fancy Whole Smoked Oys...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 3% DV
Iron 77% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sardines In Tomato Sauce

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Fancy Whole Smoked Oysters ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sardines In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Fancy Whole Smoked Oysters In Cottonseed Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675010

Report Data Issues for Sardines In Tomato Sauce

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1970537

Report Data Issues for Fancy Whole Smoked Oysters In Cottonseed Oil