Which food has less impact on blood sugar?

Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil has less impact on blood sugar than Sardines In Tomato Sauce, Tomato Sauce

Sardines In Tomato Sauce, Tomato Sauce

Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Sardines In Tomato Sauce, Tomato Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 17.5g Moderates impact -0.0
Fat 9.1g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Tomato Sauce, Tomato Sauce

g
Canned Seafood Goya Foods, Inc. Branded

Full Food Name

Sardines In Tomato Sauce, Tomato Sauce

Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

g
Canned Seafood Look's Gourmet Food Company, Inc. Branded

Full Food Name

Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Comparing Key Nutrients

Nutrient Sardines In ... Wild Petite ...
Carbs 1.0g 0.4g
Sugars 0.0g 0.0g
Fiber 0.0g 0g
Protein 8.0g 17.5g
Fat 3.5g 9.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sardines In Tomat...

Wild Petite Sardi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sardines In Tomato Sauce, Tomato Sauce

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 105.3mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES(FISH), TOMATO SAUCE, SALT AND SPICES

Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Serving size 84.0 Gg

Calories 154

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 415.8mg 18%
Total Carbohydrates 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 17.5g 35%
Calcium 208.3mg 16%
Iron 1.0mg 6%
Potassium 294.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sardines In Tomato Sau...

Vitamins

Vitamin C 7% DV
Vitamin A 40% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Wild Petite Sardines I...

Minerals

Calcium 25% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sardines In Tomato Sauce, T...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Wild Petite Sardines In Ext...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sardines In Tomato Sauce, Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1857063

Report Data Issues for Sardines In Tomato Sauce, Tomato Sauce

Brand Look's Gourmet Food Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2276590

Report Data Issues for Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil