Which food has less impact on blood sugar?
Sauce, Citrus Chardonnay
Cincinnati Preserving CompanyMixed Berry Organic Rice Rollers, Mixed Berry
Chef Bobo Brand Inc.Comparing Key Nutrients
| Nutrient | Sauce, Citru... | Mixed Berry ... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Sauce, Citrus Chardonnay vs Mixed Berry Organic Rice Rollers, Mixed Berry comparison: Mixed Berry Organic Rice Rollers, Mixed Berry has a moderate blood sugar impact (BSI 21.7) while Sauce, Citrus Chardonnay has moderate impact (BSI 15.9). Mixed Berry Organic Rice Rollers, Mixed Berry contains 3.0g more carbs per serving. Consider Sauce, Citrus Chardonnay for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce, Citrus Chardonnay
Mixed Berry Organic Rice Rollers, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce, Citrus Chardonnay
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR*, FENNEL*, ORANGE JUICE CONCENTRATE*, ONIONS*, CANOLA OIL*, HONEY*, CHARDONNAY WINE*, SHALLOTS*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CORNSTARCH*, LEMON JUICE CONCENTRATE*, ORANGE FLAVOR*, SEA SALT, FENNEL SEEDS*, ORANGE PEEL*, XANTHAN GUM, THYME*, CITRIC ACID.
Mixed Berry Organic Rice Rollers, Mixed Berry
Serving size 12.5 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, FREEZE DRIED ORGANIC BLUEBERRIES, FREEZE DRIED ORGANIC CRANBERRIES, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce, Citrus Chardonnay
Vitamins
Mixed Berry Organic Ri...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce, Citrus Chardonnay Tags
Mixed Berry Organic Rice Rollers, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce, Citrus Chardonnay has a BSI of 15.9 while Mixed Berry Organic Rice Rollers, Mixed Berry has a BSI of 21.7. Sauce, Citrus Chardonnay has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauce, Citrus Chardonnay appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce, Citrus Chardonnay contains 23.5g of carbohydrates per 100g, while Mixed Berry Organic Rice Rollers, Mixed Berry contains 88.0g per 100g. Sauce, Citrus Chardonnay has 64.5g fewer carbs, which may result in less blood sugar impact.
Sauce, Citrus Chardonnay provides 0.0g of fiber per 100g, compared to 0.0g in Mixed Berry Organic Rice Rollers, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.