Which food has less impact on blood sugar?
Sauce For Korean Bbq Stir Fr
Lee Kum Kee Co. Ltd.Clover Valley, Soy Sauce
Golding Farms Foods, Inc.Comparing Key Nutrients
| Nutrient | Sauce For Ko... | Clover Valle... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Sauce For Korean Bbq Stir Fr vs Clover Valley, Soy Sauce: Significant difference in blood sugar impact. Sauce For Korean Bbq Stir Fr has high impact (BSI 31.8) compared to Clover Valley, Soy Sauce's minimal impact (BSI 4.0). Sauce For Korean Bbq Stir Fr contains 14.0g more carbs per serving. Clover Valley, Soy Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce For Korean Bbq Stir Fr
Clover Valley, Soy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce For Korean Bbq Stir Fr
Serving size 38.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, PEAR PUREE CONCENTRATE, DEHYDRATED GARLIC, MODIFIED CORN STARCH, MOLASSES, CONTAINS LESS THAN 2% OF SESAME OIL, SESAME SEEDS, RICE BRAN BRAN OIL+, SPICE, DEHYDRATED ONION, SALT, YEAST EXTRACT, CARAMEL COLOR, XANTHAN GUM, MALTODEXTRIN, NATURAL SMOKE FLAVOR, AND NATURAL FLAVORS.
Clover Valley, Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HYDROLYZED CORN AND SOY PROTEIN, SALT, CORN SYRUP, CARAMEL COLOR, LACTIC ACID, LESS THAN 0.1% OF POTASSIUM SORBATE AS A PRESERVATIVE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce For Korean Bbq Stir Fr Tags
Clover Valley, Soy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce For Korean Bbq Stir Fr has a BSI of 31.8 while Clover Valley, Soy Sauce has a BSI of 4.0. Clover Valley, Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce For Korean Bbq Stir Fr contains 42.1g of carbohydrates per 100g, while Clover Valley, Soy Sauce contains 13.3g per 100g. Clover Valley, Soy Sauce has 28.8g fewer carbs, which may result in less blood sugar impact.
Sauce For Korean Bbq Stir Fr provides 0g of fiber per 100g, compared to 0g in Clover Valley, Soy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.