Which food has less impact on blood sugar?
Sauce, Garlic & Cheese
Campbell Soup CompanyDucal, Salsita Lista Prepared Sauce Refried
Industrias Alimenticias Kern's Y Cia., S.C.A.Comparing Key Nutrients
| Nutrient | Sauce, Garli... | Ducal, Salsi... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Sauce, Garlic & Cheese vs Ducal, Salsita Lista Prepared Sauce Refried comparison: Ducal, Salsita Lista Prepared Sauce Refried has a moderate blood sugar impact (BSI 15.9) while Sauce, Garlic & Cheese has low impact (BSI 5.9). Ducal, Salsita Lista Prepared Sauce Refried contains 5.0g more carbs per serving. Consider Sauce, Garlic & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce, Garlic & Cheese
Ducal, Salsita Lista Prepared Sauce Refried
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce, Garlic & Cheese
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RED PEPPERS, ONIONS, CANOLA OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: GREEN ONIONS, ROASTED GARLIC, SALT, BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED ROASTED GARLIC, BACON-TYPE FLAVOR (SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, YEAST EXTRACT, SILICON DIOXIDE, NATURAL FLAVOR [EGG, SOY, SESAME], ONION POWDER, NATURAL SMOKE FLAVOR), FLAVORING, CULTURED DEXTROSE, BASIL, WHEY PROTEIN CONCENTRATE, SPICE, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED CHICKEN STOCK, SODIUM CITRATE, SODIUM PHOSPHATE.
Ducal, Salsita Lista Prepared Sauce Refried
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO CONCENTRATE, DICED TOMATO, DICED GREEN AND/OR RED BELL PEPPER, DICED ONION, VEGETABLE OIL (MAY CONTAIN SOYBEAN, COTTONSEED OR SUNFLOWER OIL), SALT, SUGAR, GARLIC POWDER, CITRIC ACID, SODIUM BEZOATE (0.05%) AND POTASSIUM SORBATE (0.05%) AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce, Garlic & Cheese
Vitamins
Minerals
Ducal, Salsita Lista P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce, Garlic & Cheese Tags
No tags available for this food
Ducal, Salsita Lista Prepared Sauce Refried Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce, Garlic & Cheese has a BSI of 5.9 while Ducal, Salsita Lista Prepared Sauce Refried has a BSI of 15.9. Sauce, Garlic & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauce, Garlic & Cheese appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce, Garlic & Cheese contains 4.6g of carbohydrates per 100g, while Ducal, Salsita Lista Prepared Sauce Refried contains 7.6g per 100g. Sauce, Garlic & Cheese has 2.9g fewer carbs, which may result in less blood sugar impact.
Sauce, Garlic & Cheese provides 0.0g of fiber per 100g, compared to 0g in Ducal, Salsita Lista Prepared Sauce Refried. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.