Which food has less impact on blood sugar?

Hibachi Style Yum Yum Sauce has less impact on blood sugar than Sauce, Kentucky Bourbon & Caramel

Sauce, Kentucky Bourbon & Caramel

Hibachi Style Yum Yum Sauce

Sauce, Kentucky Bourbon & Caramel
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hibachi Style Yum Yum Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce, Kentucky Bourbon & Caramel

g
Oriental, Mexican & Ethnic Sauces Apple Creek Orchards, Llc Branded

Full Food Name

Sauce, Kentucky Bourbon & Caramel

Hibachi Style Yum Yum Sauce

g
Oriental, Mexican & Ethnic Sauces Schnuck Markets, Inc. Branded

Full Food Name

Hibachi Style Yum Yum Sauce, Hibachi Style

Comparing Key Nutrients

Nutrient Sauce, Kentu... Hibachi Styl...
Carbs 18.0g 5.0g
Sugars 13.0g 4.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauce, Kentucky B...

Hibachi Style Yum...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauce, Kentucky Bourbon & Caramel

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), CORN SYRUP, SUGAR SYRUP, EVAPORATED MILK, KENTUCKY BOURBON, WATER, BUTTER, LECITHIN AS AN EMULSIFIER (SOY), AND BAKING SODA

Hibachi Style Yum Yum Sauce

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 669.9mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, SUGAR, RICE WINE VINEGAR, EGG YOLKS, DISTILLED VINEGAR, MODIFIED FOOD STARCH, TOMATO PUREE (TOMATO PASTE, WATER), LACTIC ACID, PAPRIKA, GARLIC POWDER, CULTURED DEXTROSE, SALT, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, MUSTARD FLOUR, GROUND RED PEPPER, XANTHAN GUM, EXTRACTIVES OF PAPRIKA FOR COLOR, GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO MAINTAIN FLAVOR), MUSTARD OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauce, Kentucky Bourbo...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Hibachi Style Yum Yum ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauce, Kentucky Bourbon & C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Hibachi Style Yum Yum Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauce, Kentucky Bourbon & Caramel Tags

🚀 Rocket Fuel

Hibachi Style Yum Yum Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple Creek Orchards, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1893963

Report Data Issues for Sauce, Kentucky Bourbon & Caramel

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2137977

Report Data Issues for Hibachi Style Yum Yum Sauce