Which food has less impact on blood sugar?
Sauce, Peanut
Haven's Kitchen Home LlcMango Ginger Habanero Organic Sauce, Mango Ginger Habanero
Fischer & Wieser Specialty Foods, Inc.Comparing Key Nutrients
| Nutrient | Sauce, Peanut | Mango Ginger... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Sauce, Peanut vs Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero comparison: Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero has a moderate blood sugar impact (BSI 18.0) while Sauce, Peanut has low impact (BSI 5.8). Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero contains 6.0g more carbs per serving. Consider Sauce, Peanut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce, Peanut
Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce, Peanut
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER*, RED ONION*, COCONUT MILK*, APRICOT JUICE*, LEMONGRASS, RICE VINEGAR*, COCONUT OIL*, FRESNO PEPPER, GARLIC*, TAMARI* (WATER, SOYBEANS, SALT ALCOHOL)*, GINGER ROOT*, MEDJOOL DATES*, SEA SALT, CHILI FLAKE*, LIME*
Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC SUGAR, WATER, ORGANIC APPLE CIDER VINEGAR, NON-GMO PECTIN (SUCROSE, PECTIN, CITRIC ACID), ORGANIC HONEY, ORGANIC GINGER, ORGANIC HABANERO PEPPERS, ORGANIC RED PEPPER FLAKES..
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce, Peanut
Minerals
Mango Ginger Habanero ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce, Peanut Tags
Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce, Peanut has a BSI of 5.8 while Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero has a BSI of 18.0. Sauce, Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauce, Peanut appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce, Peanut contains 17.7g of carbohydrates per 100g, while Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero contains 45.0g per 100g. Sauce, Peanut has 27.4g fewer carbs, which may result in less blood sugar impact.
Sauce, Peanut provides 0.0g of fiber per 100g, compared to 0.0g in Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.