Which food has less impact on blood sugar?

Sauce, Piri Piri Red Chili has less impact on blood sugar than Thai Sweet Chili Sauce

Sauce, Piri Piri Red Chili

Thai Sweet Chili Sauce

Sauce, Piri Piri Red Chili
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Sweet Chili Sauce
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce, Piri Piri Red Chili

g
Oriental, Mexican & Ethnic Sauces Evolution Robotics Branded

Full Food Name

Sauce, Piri Piri Red Chili

Thai Sweet Chili Sauce

g
Oriental, Mexican & Ethnic Sauces Big Y Foods, Inc. Branded

Full Food Name

Thai Sweet Chili Sauce, Thai Sweet Chili

Comparing Key Nutrients

Nutrient Sauce, Piri ... Thai Sweet C...
Carbs 5.0g 20.0g
Sugars 3.0g 20.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauce, Piri Piri ...

Thai Sweet Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauce, Piri Piri Red Chili

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 54.9mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED PEPPERS, LEMON JUICE, BROWN SUGAR, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, GINGER, CHAMPAGNE VINEGAR, GARLIC, CHILE DE ARBOL PEPPER, SALT, SPICE, CITRIC ACID.

Thai Sweet Chili Sauce

Serving size 36.0 Gg

Calories 80

% Daily Value*

Total Fat 0g 0%
Sodium 150.1mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, DISTILLED VINEGAR, CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM), SALT, DRIED GARLIC, XANTHAN GUM, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM BENZOATE AS PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauce, Piri Piri Red C...

Vitamins

Vitamin C 33% DV
Vitamin A 278% DV
* % Daily Values based on 2,000 calorie diet

Thai Sweet Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauce, Piri Piri Red Chili

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Thai Sweet Chili Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauce, Piri Piri Red Chili Tags

✨ Clean Machine

Thai Sweet Chili Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolution Robotics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1865521

Report Data Issues for Sauce, Piri Piri Red Chili

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2143014

Report Data Issues for Thai Sweet Chili Sauce