Which food has less impact on blood sugar?
Saucepan Beans With Bacon
Grandma Brown's Beans, Inc.Specialty, Mexican Style Black Beans, Mexican Style Black
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Saucepan Bea... | Specialty, M... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 7.1g | 4.0g |
| Protein | 7.0g | 6.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Saucepan Beans With Bacon vs Specialty, Mexican Style Black Beans, Mexican Style Black comparison: Saucepan Beans With Bacon has a high blood sugar impact (BSI 37.3) while Specialty, Mexican Style Black Beans, Mexican Style Black has moderate impact (BSI 27.7). Saucepan Beans With Bacon contains 8.0g more carbs per serving, Saucepan Beans With Bacon provides 3.1g more fiber. Consider Specialty, Mexican Style Black Beans, Mexican Style Black for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Saucepan Beans With Bacon
Specialty, Mexican Style Black Beans, Mexican Style Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Saucepan Beans With Bacon
Serving size 126.0 Gg
% Daily Value*
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NAVY BEANS, TOMATO KETCHUP, BROWN SUGAR, BACON*, SALT AND CORN STARCH.
Specialty, Mexican Style Black Beans, Mexican Style Black
Serving size 130.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, ONION POWDER, SALT, GARLIC, OLIVE POMACE OIL, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS WITH ADDED LIME OIL), SPICES, GREEN CHILI PEPPER, GREEN BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Saucepan Beans With Bacon
Vitamins
Minerals
Specialty, Mexican Sty...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Saucepan Beans With Bacon Tags
Specialty, Mexican Style Black Beans, Mexican Style Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Saucepan Beans With Bacon has a BSI of 37.3 while Specialty, Mexican Style Black Beans, Mexican Style Black has a BSI of 27.7. Specialty, Mexican Style Black Beans, Mexican Style Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Specialty, Mexican Style Black Beans, Mexican Style Black appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Saucepan Beans With Bacon contains 20.6g of carbohydrates per 100g, while Specialty, Mexican Style Black Beans, Mexican Style Black contains 13.9g per 100g. Specialty, Mexican Style Black Beans, Mexican Style Black has 6.8g fewer carbs, which may result in less blood sugar impact.
Saucepan Beans With Bacon provides 5.6g of fiber per 100g, compared to 3.1g in Specialty, Mexican Style Black Beans, Mexican Style Black. Saucepan Beans With Bacon provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.