Which food has less impact on blood sugar?
Saucettes Vegetarian Breakfast Links
Atlantic Natural Foods LlcHarmless Smoky, Savory, With A Hint Of Maple Ham, Harmless
Sweet Earth Natural FoodsComparing Key Nutrients
| Nutrient | Saucettes Ve... | Harmless Smo... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 14.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Saucettes Vegetarian Breakfast Links vs Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless comparison: Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless has a low blood sugar impact (BSI 7.5) while Saucettes Vegetarian Breakfast Links has minimal impact (BSI 0.0). Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless contains 4.0g more carbs per serving. Consider Saucettes Vegetarian Breakfast Links for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Saucettes Vegetarian Breakfast Links
Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Saucettes Vegetarian Breakfast Links
Serving size 38.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCETTES: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, SOYBEAN OIL, EGG WHITES, SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF SALT, YEAST EXTRACT, CORN STARCH, SPICES, SODIUM PHOSPHATES (TRIPOLYPHOSPHATE, TETRAPYROPHOSPHATE, HEXAMETAPHOSPHATE, MONOPHOSPHATE), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES (CONTAINS MILK), CARAMEL COLOR, GUAR GUM, DEXTROSE, CELLULOSE POWDER, MODIFIED CORN STARCH, SUGAR, HONEY POWDER (HONEY, WHEAT STARCH, SOY FLOUR), VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B12 [CYANOCOBALAMIN]), DISODIUM INOSINATE, DISODIUM GUANYLATE, CARRAGEENAN, MALTODEXTRIN. BROTH: WATER, HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT, NATURAL SMOKE FLAVOR.
Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL3, SEA SALT, GARLIC, NUTRITIONAL YEAST1, WHITE PEPPER, SPICES, SMOKED PAPRIKA, DRIED PURPLE CARROT COLOR, CITRIC ACID, CLOVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Saucettes Vegetarian B...
Vitamins
Minerals
Harmless Smoky, Savory...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Saucettes Vegetarian Breakfast Links Tags
Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Saucettes Vegetarian Breakfast Links
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Saucettes Vegetarian Breakfast Links has a BSI of 0.0 while Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless has a BSI of 7.5. Saucettes Vegetarian Breakfast Links has the lower blood sugar impact, making it potentially better for blood glucose management.
Saucettes Vegetarian Breakfast Links appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Saucettes Vegetarian Breakfast Links contains 2.6g of carbohydrates per 100g, while Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless contains 9.6g per 100g. Saucettes Vegetarian Breakfast Links has 7.0g fewer carbs, which may result in less blood sugar impact.
Saucettes Vegetarian Breakfast Links provides 2.6g of fiber per 100g, compared to 1.9g in Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.