Which food has less impact on blood sugar?

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar has less impact on blood sugar than Sausage

Sausage

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

Sausage
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 4.0g Not digested -7.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 10.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group Llc Branded

Full Food Name

Sausage

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

g
Frozen Breakfast Sandwiches, Biscuits & Meals Whole & Simple Branded

Full Food Name

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

Comparing Key Nutrients

Nutrient Sausage Pepper, Uncu...
Carbs 32.0g 4.0g
Sugars 3.0g 1.0g
Fiber 4.0g 0.0g
Protein 10.0g 13.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage

Pepper, Uncured H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage

Serving size 128.0 Gg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 419.8mg 18%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED EGGS (WHOLE EGGS, CORN STARCH, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), PORK SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, NATURAL FLAVORS), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, CORN STARCH, GARLIC, JALAPENOS, CILANTRO, LIME JUICE, SALT, SPICES. TORTILLA: WATER, TAPIOCA STARCH, MODIFIED FOOD STARCH, SWEET RICE FLOUR, POWDERED CELLULOSE, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), LACTIC ACID, SALT, ENZYMES, FUMARIC ACID.

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

Serving size 111.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 205.4mg 68%
Sodium 349.7mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 172.1mg 13%
Iron 1.0mg 6%
Potassium 161.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG, UNCURED SMOKED HAM NO NITRITES OR NITRATES ADDED EXCEPT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HEAVY CREAM (PASTEURIZED CREAM), RED BELL PEPPER, GREEN BELL PEPPER, ONION, CORN STARCH, GARLIC POWDER, SEA SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage

Vitamins

Vitamin C 5% DV
Vitamin A 26% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pepper, Uncured Ham & ...

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Pepper, Uncured Ham & Chedd...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076349

Report Data Issues for Sausage

Brand Whole & Simple
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1143701

Report Data Issues for Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar