Which food has less impact on blood sugar?

Sesame Seed Gourmet Hamburger Buns has less impact on blood sugar than Sausage & Brat Artisan Style Buns

Sausage & Brat Artisan Style Buns

Sesame Seed Gourmet Hamburger Buns

Sausage & Brat Artisan Style Buns
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.7g Raises blood sugar 89.5
Fiber 1.3g Not digested -2.6
Net Carbs 43.4g Digestible carbs 86.9
Protein 7.9g Moderates impact -1.4
Fat 3.3g Slows digestion -0.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Seed Gourmet Hamburger Buns
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.1
Net Carbs 37.0g Digestible carbs 73.9
Protein 7.0g Moderates impact -1.4
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Brat Artisan Style Buns

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Sausage & Brat Artisan Style Buns, Sausage & Brat

Sesame Seed Gourmet Hamburger Buns

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Sesame Seed Gourmet Hamburger Buns, Sesame Seed

Comparing Key Nutrients

Nutrient Sausage & Br... Sesame Seed ...
Carbs 34.0g 38.0g
Sugars 2.0g 4.0g
Fiber 1.0g 1.0g
Protein 6.0g 7.0g
Fat 2.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Brat Ar...

Sesame Seed Gourm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Brat Artisan Style Buns

Serving size 76.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 89.7mg 7%
Iron 2.0mg 11%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, SALT, CONTAINS 2% OR LESS OF: ORGANIC CULTURED WHEAT FLOUR, WHEAT GLUTEN, WHEAT FLOUR, ENZYMES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF : SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), VINEGAR.

Sesame Seed Gourmet Hamburger Buns

Serving size 74.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 90.3mg 7%
Iron 2.2mg 12%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CORN FLOUR, MONOCALCIUM PHOSPHATE, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Brat Artisan...

Vitamins

Niacin (B3) 32% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 71% DV
Folate 24% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sesame Seed Gourmet Ha...

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 31% DV
Folate 26% DV

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Brat Artisan Styl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Sesame Seed Gourmet Hamburg...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage & Brat Artisan Style Buns Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sesame Seed Gourmet Hamburger Buns Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675833

Report Data Issues for Sausage & Brat Artisan Style Buns

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460926

Report Data Issues for Sesame Seed Gourmet Hamburger Buns