Which food has less impact on blood sugar?
Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar
The Hillshire Brands CompanyMeat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Sausage & Ch... | Meat Lovers ... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 13.0g | 16.0g |
| Fat | 16.0g | 24.0g |
Estimated Blood Sugar Response
Compare Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar vs Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers: Both have similar blood sugar impact with BSI scores of 11.3 and 7.4 respectively. Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar
Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), COOKED PORK SAUSAGE CRUMBLE (PORK, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE (PRESERVATIVE), CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE (PRESERVATIVE)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], NONFAT MILK, CREAM CHEESE POWDER (CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK), SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM LACTATE (PRESERVATIVE), SALT, CITRIC ACID, CARRAGEENAN, NISIN PREPARATION (PRESERVATIVE).
Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULLY COOKED SAUSAGE: PORK, WATER, POTASSIUM LACTATE, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SPICES, SALT, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, SODIUM DIACETATE, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GUM ACACIA, NATURAL FLAVORS, SORBITOL, XANTHAN GUM, LACTOSE. PRE-COOKED SCRAMBLED EGGS: WHOLE EGG, EGG YOLK, SODIUM LACTATE (PRESERVATIVE), SOYBEAN OIL, NONFAT MILK, CORN STARCH, SALT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NISIN PREPARATION (PRESERVATIVE). PASTEURIZED PROCESS CHEDDAR CHEESE: [CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE APO-CAROTENAL AND BETA CAROTENE (COLOR), SODIUM CITRATE, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING). BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). MAY ALSO CONTAIN: SMOKE FLAVORING, SUGAR, BROWN SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Cheddar Whol...
Vitamins
Minerals
Meat Lovers Sausage, E...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar Tags
No tags available for this food
Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar
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Report Data Issues for Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar has a BSI of 11.3 while Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers has a BSI of 7.4. Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar contains 6.7g of carbohydrates per 100g, while Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers contains 4.8g per 100g. Both foods have similar carbohydrate content.
Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar provides 0.0g of fiber per 100g, compared to 1.0g in Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers. Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.