Which food has less impact on blood sugar?
Croissant With Egg, Cheese, Bacon
7 Eleven, Inc.Breakfast Skillet Early Dawn Meals, Breakfast Skillet
Wise Company, Inc.Comparing Key Nutrients
| Nutrient | Croissant Wi... | Breakfast Sk... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 9.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Compare Croissant With Egg, Cheese, Bacon vs Breakfast Skillet Early Dawn Meals, Breakfast Skillet: Both have similar blood sugar impact with BSI scores of 34.3 and 35.1 respectively. Breakfast Skillet Early Dawn Meals, Breakfast Skillet contains 2.0g more carbs per serving, Breakfast Skillet Early Dawn Meals, Breakfast Skillet provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croissant With Egg, Cheese, Bacon
Breakfast Skillet Early Dawn Meals, Breakfast Skillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croissant With Egg, Cheese, Bacon
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIVOFLAVIN, FOLIC ACID), WATER, MARGERINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN (SOY), MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), UNSALTED BUTTER, SUGAR, CONTAINS 2% OR LESS OF: YEAST AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) FOR LEAVENING, SALT, NON FAT DRY MILK POWDER (NON FAT DRY MILK, WHEY), DOUGH CONDITIONER (DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, ASCORBIC ACID, L-CYSTEINE), VITAL WHEAT GLUTEN, EGGS, NATURAL BUTTER POWDER (NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, PROPYLENE GLYCOL), CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID PRESERVATIVES)), PUFFED SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY SKIM MILK, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAM GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), PASTEURIZED PROCESS CHEDDAR CHEESE (PASTEURIZED MILK, WATER, CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), APO - CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE)), APPLEWOOD SMOKED BACON FULLY COOKED SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SMOKED FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
Breakfast Skillet Early Dawn Meals, Breakfast Skillet
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO DICES, FREEZE DRIED EGG (WHOLE EGG, CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), FREEZE DRIED SAUSAGE CRUMBLES (PORK, SALT, SPICES, SUGAR, SODIUM PHOSPHATE), MODIFIED FOOD STARCH, RED AND GREEN BELL PEPPER, SLICED ONION, BLACK PEPPER, SEA SALT, SPICES, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), NATURAL CHEDDAR FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, AUTOLYZED YEAST EXTRACT), FLAVORING (MALTODEXTRIN, SALT, NATURAL FLAVOR), ANNATTO (COLOR), GUAR GUM, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croissant With Egg, Ch...
Vitamins
Minerals
Breakfast Skillet Earl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Croissant With Egg, Cheese, Bacon Tags
Breakfast Skillet Early Dawn Meals, Breakfast Skillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croissant With Egg, Cheese, Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croissant With Egg, Cheese, Bacon has a BSI of 34.3 while Breakfast Skillet Early Dawn Meals, Breakfast Skillet has a BSI of 35.1. Croissant With Egg, Cheese, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Croissant With Egg, Cheese, Bacon appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croissant With Egg, Cheese, Bacon contains 19.2g of carbohydrates per 100g, while Breakfast Skillet Early Dawn Meals, Breakfast Skillet contains 50.0g per 100g. Croissant With Egg, Cheese, Bacon has 30.8g fewer carbs, which may result in less blood sugar impact.
Croissant With Egg, Cheese, Bacon provides 1.0g of fiber per 100g, compared to 4.8g in Breakfast Skillet Early Dawn Meals, Breakfast Skillet. Breakfast Skillet Early Dawn Meals, Breakfast Skillet provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.