Which food has less impact on blood sugar?

Sausage & Cheese Cage Free Eggs Omelets has less impact on blood sugar than Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana

Sausage & Cheese Cage Free Eggs Omelets

Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana

Sausage & Cheese Cage Free Eggs Omelets
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 14.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 2.9g Not digested -5.8
Net Carbs 25.9g Digestible carbs 51.8
Protein 0.6g Moderates impact -0.1
Fat 7.7g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Cheese Cage Free Eggs Omelets

g
Frozen Breakfast Sandwiches, Biscuits & Meals Eggland's Best, Inc. Branded

Full Food Name

Sausage & Cheese Cage Free Eggs Omelets, Sausage & Cheese

Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana

g
Frozen Breakfast Sandwiches, Biscuits & Meals Twelve Grapes Of California Inc. Branded

Full Food Name

Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana

Comparing Key Nutrients

Nutrient Sausage & Ch... Acai, Bluebe...
Carbs 4.0g 49.0g
Sugars 2.0g 18.0g
Fiber 0.0g 4.9g
Protein 14.0g 1.0g
Fat 17.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Cheese ...

Acai, Blueberry, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Cheese Cage Free Eggs Omelets

Serving size 111.0 Gg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 219.8mg 73%
Sodium 419.6mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 159.8mg 12%
Iron 1.2mg 7%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).

Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana

Serving size 170.0 GRMg

Calories 291

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.9g 18%
Total Sugars 18.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 49.3mg 4%
Iron 1.0mg 6%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOOTHIE BASE: ACAI PUREE* (PURIFIED WATER, ACAI*), WATER, TAPIOCA SYRUP*, BANANA PUREE*, BLUEBERRY JUICE CONCENTRATE*, SUNFLOWER OIL*, CANE SUGAR*, ALLULOSE*, TAPIOCA FIBER*, STRAWBERRY JUICE CONCENTRATE*, SUNFLOWER LECITHIN*, GUM ACACIA*, PECTIN, VITAMIN B12 (CYANOCOBALMIN). TOPPING: WHOLE GRAIN OATS*, CANE SUGAR*, BROWN RICE*, SUNFLOWER OIL*, FLAX SEEDS*, HEMP SEEDS*, SEA SALT, MOLASSES*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Cheese Cage ...

Vitamins

Vitamin A 320% DV
Vitamin D 17% DV
Riboflavin (B2) 21% DV
Vitamin B12 41% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Acai, Blueberry, Banan...

Vitamins

Vitamin B12 13% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Cheese Cage Free ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Acai, Blueberry, Banana Org...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Cheese Cage Free Eggs Omelets Tags

No tags available for this food

Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eggland's Best, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466554

Report Data Issues for Sausage & Cheese Cage Free Eggs Omelets

Brand Twelve Grapes Of California Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652093

Report Data Issues for Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana