Which food has less impact on blood sugar?

Sausage & Cheese Flatbread Pocket Sandwiches has less impact on blood sugar than Turkey Sausage English Muffin Sandwich

Sausage & Cheese Flatbread Pocket Sandwiches

Turkey Sausage English Muffin Sandwich

Sausage & Cheese Flatbread Pocket Sandwiches
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.1
Fiber 1.6g Not digested -3.2
Net Carbs 17.5g Digestible carbs 34.9
Protein 11.1g Moderates impact -0.8
Fat 23.8g Slows digestion -1.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage English Muffin Sandwich
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -3.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 14.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Cheese Flatbread Pocket Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Sandwich Bros. Of Wisconsin, Llc Branded

Full Food Name

Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese

Turkey Sausage English Muffin Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals H.J. Heinz Company Branded

Full Food Name

Turkey Sausage English Muffin Sandwich

Comparing Key Nutrients

Nutrient Sausage & Ch... Turkey Sausa...
Carbs 12.0g 26.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 7.0g 14.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Cheese ...

Turkey Sausage En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Cheese Flatbread Pocket Sandwiches

Serving size 63.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 449.8mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 69.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ANNATTO, PAPRIKA EXTRACT, ENZYMES).

Turkey Sausage English Muffin Sandwich

Serving size 123.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 29.5mg 10%
Sodium 489.5mg 21%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.6mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, XANTHAN GUM, ANNATTO [COLOR]), COOKED TURKEY BREAKFAST SAUSAGE PATTIES (POULTRY INGREDIENTS [TURKEY, MECHANICALLY SEPARATED TURKEY] WATER, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, NATURAL FLAVORING), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Cheese Flatb...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage English...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Cheese Flatbread ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Turkey Sausage English Muff...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage & Cheese Flatbread Pocket Sandwiches Tags

🚀 Rocket Fuel

Turkey Sausage English Muffin Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sandwich Bros. Of Wisconsin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623914

Report Data Issues for Sausage & Cheese Flatbread Pocket Sandwiches

Brand H.J. Heinz Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1514794

Report Data Issues for Turkey Sausage English Muffin Sandwich