Which food has less impact on blood sugar?

Sausage Croissants, Breakfast Sandwiches has less impact on blood sugar than Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Sausage Croissants, Breakfast Sandwiches

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Sausage Croissants, Breakfast Sandwiches
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 10.0g Moderates impact -1.2
Fat 24.0g Slows digestion -2.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 2.0g Not digested -4.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 13.0g Moderates impact -1.6
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Croissants, Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Signature Custom Packing Branded

Full Food Name

Sausage Croissants, Breakfast Sandwiches

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals El Monterey Branded

Full Food Name

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Comparing Key Nutrients

Nutrient Sausage Croi... Egg, Potato,...
Carbs 34.0g 59.0g
Sugars 4.0g 1.0g
Fiber 2.0g 2.0g
Protein 10.0g 13.0g
Fat 24.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Croissant...

Egg, Potato, Chee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Croissants, Breakfast Sandwiches

Serving size 105.0 Gg

Calories 400

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS: YEAST, WHOLE MILK POWDER, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DATEM, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE. SAUSAGE PATTY: PORK, WATER, SEASONING (SALT, SPICES, SUGAR), ISOLATED OAT PRODUCT, SODIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATE, CARAMEL COLOR.

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Serving size 184.0 Gg

Calories 399

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.7mg 20%
Sodium 550.2mg 24%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.5mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFATMILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTERFLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLORI), SPICE AND/OR LIQUID PEPPER EXTRACT), POTATUES (WITH SEA SALT, CANOLA OIL), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SOYBEAN AND/OR CANOLA OIL, WHEY, XANTHAN GUM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA AND ANNATTO [COLOR], NATURAL FLAVORS), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVE), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION CONTAINS 2% OR LESS MODIFIED CORN STARCH, SALT, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO[COLOR]), SPICES, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUARGUM, MODIFIED FOOD STARCH).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Croissants, Br...

Vitamins

Vitamin A 21% DV

Minerals

Calcium 6% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Egg, Potato, Cheese Sa...

Vitamins

Vitamin C 1% DV
Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Croissants, Breakfa...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Egg, Potato, Cheese Sauce &...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Croissants, Breakfast Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Signature Custom Packing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903957

Report Data Issues for Sausage Croissants, Breakfast Sandwiches

Brand El Monterey
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 969013

Report Data Issues for Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage