Which food has less impact on blood sugar?
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
Harris Teeter Inc.Tex Mex Scramble
Boomerang's Foods, Inc.Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Tex Mex Scra... |
|---|---|---|
| Carbs | 28.0g | 49.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 11.0g | 16.0g |
| Fat | 24.0g | 16.0g |
Estimated Blood Sugar Response
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Tex Mex Scramble: Significant difference in blood sugar impact. Tex Mex Scramble has extremely high impact (BSI 89.3) compared to Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese's very high impact (BSI 51.5). Tex Mex Scramble contains 21.0g more carbs per serving, Tex Mex Scramble provides 2.0g more fiber. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
Tex Mex Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, BUTTER-FLAVORED SHORTENING FLAKE (PALM OIL, NATURAL BUTTER FLAVOR AND SOY LECITHIN), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK, ADIPIC ACID), SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR AND BETA CAROTENE), SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE. FULLY COOKED PORK SAUSAGE PATTY-CARAMEL COLOR ADDED, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID), WATER, SODIUM PHOSPHATES. FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), SOY LECITHIN (NONSTICKING AGENT).
Tex Mex Scramble
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNTREATED WHEAT FLOUR, WHOLE EGG, PICO DE GALLO (TOMATO, YELLOW ONION, CILANTRO, JALAPENO PEPPER), WATER, SCRAMBLE EGG (WHOLE EGGS, NON-FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR, PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO), MARGARINE (VEGETABLE OIL [PALM OIL, PALM FRACTIONS, CANOLA OIL], WATER, SALT, PERMITTED PLANT BASED EMULSIFIERS [DISTILLED MONOGLYCERIDES, SOYA LECITHIN], BUTTER FLAVOR [PLANT DERIVED], CITRIC ACID, ANTIOXIDANT, MIXED TOCOPHEROL [SOY-DERIVED], VITAMIN A, BETA CAROTENE [COLOR]), CORN CHIPS (WHOLE YELLOW CORN, VEGETABLE OIL [COTTONSEED OR SOYBEAN OIL], SALT), PALM OIL AND PALM FRACTION, GARLIC POWDER, SALT, SEA SALT, BLACK PEPPER, XANTHAN GUM, MALTED BARLEY FLOUR, NATURALLY MODIFIED VITAL WHEAT GLUTEN, NATURAL BUTTER FLAVOR (PLANT DERIVED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Vitamins
Minerals
Tex Mex Scramble
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese Tags
Tex Mex Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tex Mex Scramble
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese has a BSI of 51.5 while Tex Mex Scramble has a BSI of 89.3. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese contains 22.2g of carbohydrates per 100g, while Tex Mex Scramble contains 26.5g per 100g. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese has 4.3g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese provides 0.8g of fiber per 100g, compared to 1.6g in Tex Mex Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.