Which food has less impact on blood sugar?

Turkey Sausage Muffin Sandwiches has less impact on blood sugar than Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Turkey Sausage Muffin Sandwiches

Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.7
Fiber 0.0g Not digested 0.0
Net Carbs 23.3g Digestible carbs 46.7
Protein 11.7g Moderates impact -1.1
Fat 16.7g Slows digestion -1.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Muffin Sandwiches
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.4g Not digested -2.8
Net Carbs 18.6g Digestible carbs 37.2
Protein 11.7g Moderates impact -0.9
Fat 6.9g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals Williams Sausage Company, Inc. Branded

Full Food Name

Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Turkey Sausage Muffin Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded

Full Food Name

Turkey Sausage Muffin Sandwiches, Turkey Sausage

Comparing Key Nutrients

Nutrient Sausage, Egg... Turkey Sausa...
Carbs 14.0g 29.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 7.0g 17.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Egg, Che...

Turkey Sausage Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Serving size 60.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 540.0mg 23%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH. SAUSAGE INGREDIENTS: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, BHA, BHT AND CITRIC ACID. BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR. CARAMEL COLOR ADDED. EGG INGREDIENTS: WHOLE EGGS, NON FAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE INGREDIENTS: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT.)

Turkey Sausage Muffin Sandwiches

Serving size 145.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 910.6mg 40%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 210.3mg 16%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN (WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], SOYBEAN OIL, CALCIUM SULFATE, GUM ARABIC, ENZYMES, CALCIUM PHOSPHATE, VINEGAR), EGG WHITE PATTY (EGG WHITE, CORN STARCH, SALT, XANTHAN GUM), TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORS), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT], APO-CAROTENAL [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Egg, Cheese &...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Muffin ...

Minerals

Calcium 15% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Egg, Cheese & Bisc...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Turkey Sausage Muffin Sandw...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits Tags

🚀 Rocket Fuel

Turkey Sausage Muffin Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Williams Sausage Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543573

Report Data Issues for Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624072

Report Data Issues for Turkey Sausage Muffin Sandwiches