Which food has less impact on blood sugar?
Sausage, Egg Cheese Burrito
Tropical Style Sweet Corn Fritters
Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Tropical Sty... |
|---|---|---|
| Carbs | 71.0g | 7.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 28.0g | 0.0g |
| Fat | 59.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg Cheese Burrito
Tropical Style Sweet Corn Fritters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg Cheese Burrito
Serving size 337.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA WRAP(ENRICHED BLEACHED FLOUR(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, VITAL WHEAT GLUTEN, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID [TO MAINTAIN FRESHNESS]), SCRAMBLED EGGS, HASH BROWN (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA SOYBEAN, COTTONSEED, SUNFLOWER, CORN], CONTAINS 2% OR LESS OF: DEHYDRATED ONION, DEXTROSE, NATURAL FLAVOR, SALT SODIUM ACID PYROPHOSPHATE [ADDED TO MAINTAIN NATURAL COLOR]).PORK SAUSAGE PATTY PORK, WATER CONTAING 2% OR LESS OF: SALT, SPICES, SODIUM PHOSPHATES, DEXTROSE, MONOSODIUM GLUTAMATE, CARAMEL COLOR WHITE AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURA, SORBIC ACID [PRESERVATIVE], ENZYMES, CITRIC ACID, SOY LECITHIN), FRY SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL WITH DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING).
Tropical Style Sweet Corn Fritters
Serving size 15.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN FLOUR, CORN MEAL, SUGAR, WATER, CORN SYRUP, RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE) AND/OR VEGETABLE OIL (SOYBEAN AND/OR COTTON SEED OIL) SALT AND ANISE SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg Cheese Bu...
Vitamins
Minerals
Tropical Style Sweet C...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage, Egg Cheese Burrito
Tropical Style Sweet Corn F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg Cheese Burrito Tags
Tropical Style Sweet Corn Fritters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage, Egg Cheese Burrito
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg Cheese Burrito has a BSI of 100.0 while Tropical Style Sweet Corn Fritters, Tropical Style has a BSI of 14.0. Tropical Style Sweet Corn Fritters, Tropical Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Style Sweet Corn Fritters, Tropical Style appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg Cheese Burrito contains 21.1g of carbohydrates per 100g, while Tropical Style Sweet Corn Fritters, Tropical Style contains 46.7g per 100g. Sausage, Egg Cheese Burrito has 25.6g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg Cheese Burrito provides 1.2g of fiber per 100g, compared to 0.0g in Tropical Style Sweet Corn Fritters, Tropical Style. Sausage, Egg Cheese Burrito provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.