Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese has less impact on blood sugar than Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito
Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese
Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito
Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese
Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito
Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Spinach Scra... |
|---|---|---|
| Carbs | 28.0g | 36.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 12.0g |
| Fat | 25.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE: PORK, SEASONINGS (SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, DEXTROSE, BHA, BHT, PROPYL GALLATE, CITRIC ACID), WATER, CARAMEL COLOR. EGG: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), ENZYMES. CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], NATURAL FLAVOR, BETA- CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, SALT, MODIFIED CORNSTARCH, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, NON-GMO CORN STARCH), CAGE-FREE* EGG WHITES (EGG WHITES, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), ORGANIC SWEET POTATOES, WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC SALSA (ORGANIC DICED TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE], ORGANIC DICED ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC VINEGAR, ORGANIC LIME JUICE, ORGANIC SCALLIONS, ORGANIC CILANTRO, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI POWDER), CHOPPED ORGANIC SPINACH, ORGANIC WHITE CHEDDAR CHEESE SAUCE (WATER, ORGANIC CORN STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC NATURAL CHEDDAR CHEESE FLAVOR, AND 2% OR LESS ORGANIC CANOLA OIL), ORGANIC CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Vitamins
Minerals
Spinach Scramble Cage ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage, Egg & Cheese Crois...
Spinach Scramble Cage Free*...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese Tags
Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito
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