Which food has less impact on blood sugar?
Sausage, Egg & Cheese Panino
Hearthside Usa, LlcSpinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Spinach & Pe... |
|---|---|---|
| Carbs | 33.0g | 7.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 17.0g | 13.0g |
| Fat | 32.0g | 16.0g |
Estimated Blood Sugar Response
Sausage, Egg & Cheese Panino vs Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers: Significant difference in blood sugar impact. Sausage, Egg & Cheese Panino has very high impact (BSI 62.3) compared to Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers's low impact (BSI 11.5). Sausage, Egg & Cheese Panino contains 26.0g more carbs per serving, Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers provides 1.0g more fiber. Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Panino
Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Panino
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SAUSAGE PATTY (PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID), EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BLACK PEPPER), PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ALL PURPOSE SHORTENING (PALM OIL), BUTTER FLAVORED PALM FLAKES (PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE), NONFAT DRY MILK SOLIDS (NONFAT DRY MILK, LACTOSE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, SODIUM STEAROYL LACTYLATE).
Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, ROASTED RED BELL PEPPER, GREEN BELL PEPPER, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Vitamins
Minerals
Spinach & Peppers Fluf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Egg & Cheese Panino Tags
Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Panino has a BSI of 62.3 while Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers has a BSI of 11.5. Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Panino contains 22.5g of carbohydrates per 100g, while Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers contains 5.4g per 100g. Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers has 17.1g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Panino provides 0.0g of fiber per 100g, compared to 0.8g in Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.