Which food has less impact on blood sugar?

Turkey Sausage Egg 'Wich Breadless Sandwich has less impact on blood sugar than Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl

Turkey Sausage Egg 'Wich Breadless Sandwich

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 11.0g Moderates impact -0.5
Fat 18.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Egg 'Wich Breadless Sandwich
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded

Full Food Name

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage & Gravy

Turkey Sausage Egg 'Wich Breadless Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Red's All Natural, Llc Branded

Full Food Name

Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage

Comparing Key Nutrients

Nutrient Sausage & Gr... Turkey Sausa...
Carbs 24.0g 3.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0.0g
Protein 11.0g 15.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Gravy H...

Turkey Sausage Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl

Serving size 198.0 Gg

Calories 311

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 150.5mg 50%
Sodium 550.4mg 24%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES: (POTATOES, SODIUM ACID PYROPHOSPHATE [AID TO RETAIN NATURAL COLOR], DEXTROSE). EGG: WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR), ANNATTO AND TURMERIC (ADDED FOR COLOR)], PEPPER. GRAVY: WATER, CREAM, MODIFIED FOOD STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), WHEY POWDER, SALT, SOYBEAN OIL, BLACK PEPPER, YEAST EXTRACT, XANTHAN GUM. SAUSAGE: PORK, CONTAINS 2% OR LESS OF: SALT, WATER, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATES, CARAMEL COLOR. CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY POWDER, SALT, BUTTERMILK, NON FAT DRY MILK, LACTIC ACID, ANNATTO, XANTHAN GUM, HYDROLYZED GUAR GUM, DISODIUM PHOSPHATE, SODIUM PHOSPHATE, NATURAL FLAVOR, OLEORESIN TURMERIC.

Turkey Sausage Egg 'Wich Breadless Sandwich

Serving size 99.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 224.7mg 75%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 71.3mg 5%
Iron 0.0mg 0%
Potassium 168.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Gravy Hearty...

Vitamins

Vitamin C 8% DV
Vitamin A 17% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Egg 'Wi...

Minerals

Calcium 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Gravy Hearty Pota...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Turkey Sausage Egg 'Wich Br...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Turkey Sausage Egg 'Wich Breadless Sandwich Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1671441

Report Data Issues for Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720765

Report Data Issues for Turkey Sausage Egg 'Wich Breadless Sandwich