Which food has less impact on blood sugar?

Roasted Chicken Flavor Homestyle Gravy Mix has less impact on blood sugar than Sausage Gravy

Sausage Gravy

Roasted Chicken Flavor Homestyle Gravy Mix

Sausage Gravy
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.9
Fiber 0.0g Not digested 0.0
Net Carbs 7.9g Digestible carbs 15.9
Protein 3.2g Moderates impact -0.1
Fat 15.9g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken Flavor Homestyle Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Gravy

g
Gravy Mix The Hillshire Brands Company Branded

Full Food Name

Sausage Gravy, Sausage

Roasted Chicken Flavor Homestyle Gravy Mix

g
Gravy Mix Kraft Heinz Foods Company Branded

Full Food Name

Roasted Chicken Flavor Homestyle Gravy Mix, Roasted Chicken

Comparing Key Nutrients

Nutrient Sausage Gravy Roasted Chic...
Carbs 5.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Gravy

Roasted Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Gravy

Serving size 63.0 GRMg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 270.3mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.2mg 2%
Iron 0.0mg 0%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY: WATER, COOKED PORK SAUSAGE (PORK, SEASONING [SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE], WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE, BEEF FAT), HEAVY CREAM, FOOD STARCH - MODIFIED, NONFAT DRY MILK (WITH LACTOSE, VITAMIN A PALMITATE, AND VITAMIN D ADDED), CANOLA OIL, COCONUT OIL, CHICKEN FAT, CORN SYRUP SOLIDS, DATEM, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SPICES, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, NISIN PREPARATION, NATURAL BUTTER FLAVOR, ONION POWDER, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE.

Roasted Chicken Flavor Homestyle Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, MALTODEXTRIN, SALT, DEXTROSE, CHICKEN FAT, WHEY (FROM MILK), DRIED CHICKEN BROTH, YEAST EXTRACT, NATURAL FLAVOR (YEAST EXTRACT, CHICKEN STOCK, NATURAL FLAVOR, SALT, SPICE), NATURAL BUTTER FLAVOR (CONTAINS MILK), ONION POWDER, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), SPICE, XANTHAN GUM, DRIED PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Gravy

Minerals

Calcium 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken Flavor...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Gravy

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Roasted Chicken Flavor Home...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630466

Report Data Issues for Sausage Gravy

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2213942

Report Data Issues for Roasted Chicken Flavor Homestyle Gravy Mix