Which food has less impact on blood sugar?

Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings has less impact on blood sugar than Chicken Gravy Mix

Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings

Chicken Gravy Mix

BSI: 12 - Moderate Impact
BSI: 95 - High Impact

Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings

g
Gravy Mix Vietti Foods Company, Inc. Branded

Chicken Gravy Mix

g
Gravy Mix Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Sausage Grav... Chicken Grav...
Carbs 6.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Gravy Wit...

Chicken Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings

Serving size 55.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 239.8mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, OLEORESIN TURMERIC), PORK, WHEAT FLOUR, MODIFIED FOOD STARCH, WHEY POWDER, SHORTENING POWDER (SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE), CREAM POWDER (SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, ARABIC GUM, MEDIUM CHAIN TRIGLYCERIDES, CARRAGEENAN, SALT, SODIUM CITRATE, MONO SODIUM PHOSPHATE, MALTODEXTRIN, ENZYME MODIFIED BUTTER, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, NATURAL COLOR), SALT, BUTTERMILK FLAVOR, SUGAR, SPICES, GARLIC POWDER, CAYENNE PEPPER.

Chicken Gravy Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CORN STARCH, SALT, DEXTROSE, CHICKEN FAT, WHEY, CHICKEN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: CHICKEN BROTH, ONION POWDER, SPICES, NONFAT MILK, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Gravy With Bis...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Gravy Mix

Vitamins

Vitamin D 8% DV

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Gravy With Biscuit ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Chicken Gravy Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings Tags

Chicken Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1970936

Report Data Issues for Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2505351

Report Data Issues for Chicken Gravy Mix