Which food has less impact on blood sugar?
Sausage Links, Maple
Thick Sliced Premium Bacon
Comparing Key Nutrients
| Nutrient | Sausage Link... | Thick Sliced... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 8.0g | 3.0g |
| Fat | 13.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Links, Maple
Thick Sliced Premium Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Links, Maple
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WHITE AND BROWN CANE SUGAR, WATER, VINEGAR, DEXTROSE, SALT, NATURAL FLAVORS, MAPLE SYRUP.
Thick Sliced Premium Bacon
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, CONTAINS LESS THAN 2% SALT, SUGAR, FLAVORINGS, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Links, Maple
Minerals
Thick Sliced Premium B...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage Links, Maple
Thick Sliced Premium Bacon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Links, Maple Tags
Thick Sliced Premium Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Links, Maple has a BSI of 5.5 while Thick Sliced Premium Bacon has a BSI of 1.8. Thick Sliced Premium Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Sliced Premium Bacon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Links, Maple contains 6.7g of carbohydrates per 100g, while Thick Sliced Premium Bacon contains 10.0g per 100g. Sausage Links, Maple has 3.3g fewer carbs, which may result in less blood sugar impact.
Sausage Links, Maple provides 0g of fiber per 100g, compared to 0.0g in Thick Sliced Premium Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.