Which food has less impact on blood sugar?
Sausage Meatless Links, Sausage
Heritage Health Food, Inc.Meatless Chicken Style Breasts
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Sausage Meat... | Meatless Chi... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 12.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Sausage Meatless Links, Sausage vs Meatless Chicken Style Breasts comparison: Meatless Chicken Style Breasts has a moderate blood sugar impact (BSI 15.5) while Sausage Meatless Links, Sausage has low impact (BSI 5.7). Meatless Chicken Style Breasts contains 6.0g more carbs per serving, Meatless Chicken Style Breasts provides 1.0g more fiber. Consider Sausage Meatless Links, Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Meatless Links, Sausage
Meatless Chicken Style Breasts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Meatless Links, Sausage
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT GLUTEN, WATER, TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE, WATER FOR HYDRATION), VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, POTATO STARCH, CONTAINS 2% OR LESS OF SALT, NON-GMO SOY PROTEIN ISOLATE, BROWN SUGAR, METHYLCELLULOSE, NATURAL FLAVORS FROM PLANT SOURCES, YEAST EXTRACT, YEAST, HYDROLYZED PLANT PROTEIN, CARAMEL COLOR, GUAR GUM, SAGE, XANTHAN GUM, DEHYDRATED ONION, SPICES.
Meatless Chicken Style Breasts
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SOYBEAN OIL, ISOLATED SOY PROTEIN, WHEAT GLUTEN, SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), METHYLCELLULOSE, ROAST CHICKEN TYPE FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Meatless Links...
Minerals
Meatless Chicken Style...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Meatless Links, Sausage Tags
Meatless Chicken Style Breasts Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage Meatless Links, Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Meatless Links, Sausage has a BSI of 5.7 while Meatless Chicken Style Breasts has a BSI of 15.5. Sausage Meatless Links, Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Meatless Links, Sausage appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Meatless Links, Sausage contains 8.9g of carbohydrates per 100g, while Meatless Chicken Style Breasts contains 11.1g per 100g. Sausage Meatless Links, Sausage has 2.2g fewer carbs, which may result in less blood sugar impact.
Sausage Meatless Links, Sausage provides 2.2g of fiber per 100g, compared to 2.2g in Meatless Chicken Style Breasts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.