Which food has less impact on blood sugar?
Tamale Plant Based Chik'n Veggie, Chik'n Veggie
The Miso Brothers, Inc.Ultimate Plant Based Chick'n Nuggets, Ultimate
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Tamale Plant... | Ultimate Pla... |
|---|---|---|
| Carbs | 29.0g | 16.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 14.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Tamale Plant Based Chik'n Veggie, Chik'n Veggie vs Ultimate Plant Based Chick'n Nuggets, Ultimate: Significant difference in blood sugar impact. Tamale Plant Based Chik'n Veggie, Chik'n Veggie has very high impact (BSI 52.3) compared to Ultimate Plant Based Chick'n Nuggets, Ultimate's moderate impact (BSI 28.7). Tamale Plant Based Chik'n Veggie, Chik'n Veggie contains 13.0g more carbs per serving, Tamale Plant Based Chik'n Veggie, Chik'n Veggie provides 1.0g more fiber. Ultimate Plant Based Chick'n Nuggets, Ultimate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie
Ultimate Plant Based Chick'n Nuggets, Ultimate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA: (WATER, NON-GMO CORN FLOUR [CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEASONING BLEND SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR (SUNFLOWER OIL, CITRIC ACID)], SOYBEAN OIL, SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), RED CHILE SAUCE: (RED CHILI PUREE WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (RED PEPPERS, GREEN PEPPERS).
Ultimate Plant Based Chick'n Nuggets, Ultimate
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, CANOLA OIL, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, SPICES, ONION POWDER, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACTIVES (COLOR), PEA PROTEIN, CITRIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, LACTIC ACID, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamale Plant Based Chi...
Minerals
Ultimate Plant Based C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie Tags
Ultimate Plant Based Chick'n Nuggets, Ultimate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamale Plant Based Chik'n Veggie, Chik'n Veggie has a BSI of 52.3 while Ultimate Plant Based Chick'n Nuggets, Ultimate has a BSI of 28.7. Ultimate Plant Based Chick'n Nuggets, Ultimate has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimate Plant Based Chick'n Nuggets, Ultimate appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie contains 20.4g of carbohydrates per 100g, while Ultimate Plant Based Chick'n Nuggets, Ultimate contains 17.0g per 100g. Ultimate Plant Based Chick'n Nuggets, Ultimate has 3.4g fewer carbs, which may result in less blood sugar impact.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie provides 1.4g of fiber per 100g, compared to 1.1g in Ultimate Plant Based Chick'n Nuggets, Ultimate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.