Which food has less impact on blood sugar?

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni has less impact on blood sugar than Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

BSI: 32 - High Impact
BSI: 53 - High Impact

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

g
Pizza Vollwerth & Company Branded

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

g
Pizza Golden West Trading, Inc. Branded

Comparing Key Nutrients

Nutrient Sausage, Mus... Cheesy Bbq C...
Carbs 15.0g 44.0g
Sugars 1.0g 11.0g
Fiber 0.0g 2.0g
Protein 12.0g 16.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Mushroom...

Cheesy Bbq Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

Serving size 89.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 439.7mg 19%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 210.0mg 16%
Iron 0.2mg 1%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE, CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE (TO PREVENT CAKING). CONTAINS: MILK. PIZZA CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN. CONTAINS: SOY, WHEAT. PIZZA SAUCE: TOMATOES, TOMATOES PUREE, WATER, OLIVE OIL, GARLIC, SALT, ONIONS, SPICES, BLACK PEPPER. SAUSAGE: PORK, SPICES, SALT, DEXTROSE, PAPRIKA, BH, BHT, CITRIC ACID. MUSHROOM PIECES AND STEM: MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID. ONION, GREEN PEPPER: ONION AND GREEN PEPPER. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORING, LACTIC ACID, STARTER CULTURE, PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID.

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

Serving size 154.0 GRMg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 700.7mg 30%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.5mg 19%
Iron 0.9mg 5%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, YEAST, OLIVE OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, INACTIVE YEAST), LOW MOISTURE WHOLE MILK MOZZARELLA, MONTEREY JACK, YELLOW CHEDDAR CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BBQ SAUCE (BBQ SAUCE SEASONING [BROWN SUGAR, SUGAR, MOLASSES POWDER {CANE SUGAR AND CANE MOLASSES], SALT, GARLIC POWDER, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICE], TOMATO CONCENTRATE, WATER, WHITE DISTILLED VINEGAR), FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [CHICKEN BROTH, YEAST EXTRACT, SEA SALT, POTATO FLOUR, ONION POWDER, CANE SUGAR, NATURAL FLAVOR], SEA SALT, EVAPORATED CANE SYRUP, CARAMELIZED SUGAR SYRUP), RED ONIONS, CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Mushroom, Oni...

Minerals

Calcium 24% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Bbq Chicken Rec...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Mushroom, Onion, G...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Cheesy Bbq Chicken Recipe C...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni Tags

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vollwerth & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2498415

Report Data Issues for Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670521

Report Data Issues for Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza