Which food has less impact on blood sugar?

Italian Sausage Pizza has less impact on blood sugar than Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

Italian Sausage Pizza

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.7
Fiber 0.0g Not digested 0.0
Net Carbs 16.9g Digestible carbs 33.7
Protein 13.5g Moderates impact -0.9
Fat 13.5g Slows digestion -0.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Pizza
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

g
Pizza Vollwerth & Company Branded

Full Food Name

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

Italian Sausage Pizza

g
Pizza T J's Pizza Company Branded

Full Food Name

Italian Sausage Pizza

Comparing Key Nutrients

Nutrient Sausage, Mus... Italian Saus...
Carbs 15.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 2.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Mushroom...

Italian Sausage P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

Serving size 89.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 439.7mg 19%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 210.0mg 16%
Iron 0.2mg 1%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE, CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE (TO PREVENT CAKING). CONTAINS: MILK. PIZZA CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN. CONTAINS: SOY, WHEAT. PIZZA SAUCE: TOMATOES, TOMATOES PUREE, WATER, OLIVE OIL, GARLIC, SALT, ONIONS, SPICES, BLACK PEPPER. SAUSAGE: PORK, SPICES, SALT, DEXTROSE, PAPRIKA, BH, BHT, CITRIC ACID. MUSHROOM PIECES AND STEM: MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID. ONION, GREEN PEPPER: ONION AND GREEN PEPPER. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORING, LACTIC ACID, STARTER CULTURE, PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID.

Italian Sausage Pizza

Serving size 32.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 380.2mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.8mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, YEAST, EMULSIFIER (WATER, ETHOXYLATED MONO-DIGLYCERIDES, POLYSORBATE 60, SOYA LECITHIN, SODIUM LECITHIN, SODIUM PROPIONATE), CALCIUM PROPIONATE, SALT, BAKING POWDER, SUGAR, DOUGH IMPROVER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), WHEY. SAUCE: TOMATO PASTE, WATER, PARMESAN CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE), SALT, GARLIC, SPICES. SAUSAGE: PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, NATURAL WINE POWDER, DRIED GARLIC, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID. CHEESE: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED MILK, SALT, ENZYMES, SMOKE FLAVOR), CREAM, WATER, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, SMOKE FLAVOR, SODIUM CELLULOSE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Mushroom, Oni...

Minerals

Calcium 24% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Italian Sausage Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 35% DV

Minerals

Calcium 31% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Mushroom, Onion, G...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Italian Sausage Pizza

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Sausage Pizza Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vollwerth & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2498415

Report Data Issues for Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni

Brand T J's Pizza Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1784257

Report Data Issues for Italian Sausage Pizza