Which food has less impact on blood sugar?

Sausage Patties, Turkey has less impact on blood sugar than Italian Style Meatballs

Sausage Patties, Turkey

Italian Style Meatballs

Sausage Patties, Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Meatballs
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.1
Fiber 0.7g Not digested -1.4
Net Carbs 7.9g Digestible carbs 15.7
Protein 16.4g Moderates impact -0.5
Fat 6.4g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Patties, Turkey

g
Bacon, Sausages & Ribs Ralph And Paul Adams, Inc. Branded

Full Food Name

Sausage Patties, Turkey

Italian Style Meatballs

g
Bacon, Sausages & Ribs Crown 1 Enterprises Branded

Full Food Name

Italian Style Meatballs, Italian Style

Comparing Key Nutrients

Nutrient Sausage Patt... Italian Styl...
Carbs 1.0g 12.0g
Sugars 0g 2.0g
Fiber 0g 1.0g
Protein 8.0g 23.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Patties, ...

Italian Style Mea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Patties, Turkey

Serving size 48.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 320.2mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, VINEGAR, POTATO STARCH, SALT, SPICES, SUGAR, CULTURED CELERY JUICE POWDER, DRIED PARSLEY.

Italian Style Meatballs

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 670.6mg 29%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 127.4mg 10%
Iron 2.0mg 11%
Potassium 501.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), WHOLE EGGS WITH CITRIC ACID, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, GARLIC, ONION, TOMATO PASTE (TOMATOES), PARSLEY, KOSHER SALT, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BLACK PEPPER, FOOD STARCH -MODIFIED (CORN), BASIL, OREGANO, CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Patties, Turkey

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Meatballs

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Patties, Turkey

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Italian Style Meatballs

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Patties, Turkey Tags

✨ Clean Machine

Italian Style Meatballs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ralph And Paul Adams, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2187036

Report Data Issues for Sausage Patties, Turkey

Brand Crown 1 Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608675

Report Data Issues for Italian Style Meatballs