Which food has less impact on blood sugar?

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese has less impact on blood sugar than Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

BSI: 49 - High Impact
BSI: 69 - High Impact

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese

g
Pizza Smart & Final Iris Corporation Branded

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Sausage, Pep... Calabrese Sa...
Carbs 26.0g 40.0g
Sugars 4.0g 6.0g
Fiber 1.0g 4.0g
Protein 9.0g 16.0g
Fat 6.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Pepperon...

Calabrese Salami ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese

Serving size 88.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.0mg 5%
Sodium 460.2mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 89.8mg 7%
Iron 2.1mg 12%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: SUGAR, SOYBEAN OIL, YEAST, SALT, MODIFIED FOOD STARCH, VINEGAR, SOY PROTEIN ISOLATE), TOMATO SAUCE (WATER, TOMATO PASTE, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SAUSAGE (PORK, WATER, SPICES, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, GARLIC), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, SEASONINGS [PAPRIKA OLEORESIN, SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID], LACTIC ACID STARTER CULTURE, SODIUM NITRITE), OREGANO.

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Serving size 130.0 Gg

Calories 380

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 790.4mg 34%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.6mg 19%
Iron 1.1mg 6%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, NON FAT DRY MILK, YEAST, DEXTROSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVE OIL SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, ANIMAL RENNET, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SALT, GARLIC). CALABRESE SALAMI (PORK MEAT, PORK FAT, SALT, DEXTROSE, SPICES, GLUCOSE SYRUP, NATURAL FLAVORING, PAPRIKA EXTRACT [FOR COLOR], SODIUM ASCORBATE, SODIUM NITRITE (PRESERVATIVE), WOOD SMOKE), ARUGULA SAUCE (WATER, CANOLA OIL, PARSLEY, ARUGULA, OLIVE OIL, CORN STARCH, GARLIC, PEA STARCH, SALT), MARINATED RED BELL PEPPERS (PEPPERS, WATER, SUGAR. ACETIC ACID, SALT, ASCORBIC ACID, CITRIC ACID), GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]). THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Pepperoni & C...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Calabrese Salami & Mar...

Vitamins

Vitamin C 4% DV
Vitamin A 9% DV

Minerals

Calcium 19% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Pepperoni & Cheese...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more

Calabrese Salami & Marinate...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese Tags

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486724

Report Data Issues for Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150548

Report Data Issues for Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza