Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Sausage & Pepperoni Take & Bake Flat Bread Pizza

Sausage & Pepperoni Take & Bake Flat Bread Pizza

Creamed Spinach

Sausage & Pepperoni Take & Bake Flat Bread Pizza
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 243.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 3.9g Not digested -7.8
Net Carbs 49.1g Digestible carbs 98.2
Protein 29.0g Moderates impact -2.3
Fat 31.0g Slows digestion -1.9
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Pepperoni Take & Bake Flat Bread Pizza

g
Other Deli Hy Vee, Inc. Branded

Full Food Name

Sausage & Pepperoni Take & Bake Flat Bread Pizza, Sausage & Pepperoni

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Sausage & Pe... Creamed Spinach
Carbs 53.0g 9.0g
Sugars 2.0g 3.0g
Fiber 3.9g 1.0g
Protein 29.0g 3.0g
Fat 31.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Peppero...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Pepperoni Take & Bake Flat Bread Pizza

Serving size 243.0 Gg

Calories 590

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 1620.8mg 70%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 452.0mg 35%
Iron 3.0mg 17%
Potassium 366.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ""00"" FLOUR, CONTAINS LESS THAN 2% OF: YEAST, OLIVE OIL, SALT, CANOLA OIL, SUGAR, WHEAT GLUTEN, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [MOLD INHIBITOR]), PIZZA SAUCE (CRUSHED TOMATOES [WATER, CRUSHED TOMATOES], TOMATO PASTE, SALT, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, SPICES, GRANULATED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), LOW-MOISTURE PART-SKIM AND LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE BLEND (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, GARLIC, SUGAR, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Pepperoni Ta...

Minerals

Calcium 19% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Pepperoni Take & ...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Pepperoni Take & Bake Flat Bread Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190912

Report Data Issues for Sausage & Pepperoni Take & Bake Flat Bread Pizza

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach