Which food has less impact on blood sugar?

P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni has less impact on blood sugar than Sausage Pizza

Sausage Pizza

P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni

Sausage Pizza
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.9g Not digested -3.9
Net Carbs 40.1g Digestible carbs 80.1
Protein 12.0g Moderates impact -1.4
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -1.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 17.0g Moderates impact -1.1
Fat 22.0g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Pizza

g
Pizza The Schwan Food Company Branded

Full Food Name

Sausage Pizza

P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni

g
Pizza Palermo Villa Inc. Branded

Full Food Name

P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni

Comparing Key Nutrients

Nutrient Sausage Pizza P'mos, Combi...
Carbs 42.0g 24.0g
Sugars 7.0g 3.0g
Fiber 1.9g 1.0g
Protein 12.0g 17.0g
Fat 15.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Pizza

P'mos, Combinatio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Pizza

Serving size 139.0 Gg

Calories 341

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 6%
Sodium 679.7mg 30%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.1mg 12%
Iron 3.6mg 20%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MOZZARELLA CHEESE SUBSTITUTE [WATER, VEGETABLE OIL (CORN AND/OR SOY OIL), CHEESE SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SWEET WHEY, SALT, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)]), COOKED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]), TOMATO PASTE, CONTAINS 2% OR LESS OF: YEAST, PALM OIL, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DRIED GARLIC, PAPRIKA, WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, SOY LECITHIN, NATURAL FLAVOR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID.

P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni

Serving size 139.0 Gg

Calories 360

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 1049.5mg 46%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 350.3mg 27%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, PALM OIL, WHITE DEGERMED CORN MEAL, YEAST, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, SUGAR, CULTURED WHEY, WHEY, VINEGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], WHEAT FLOUR, ASCORBIC ACID, ENZYMES, FERROUS SULFATE, NIACIN, WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SPICE [SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID], OLIVE OIL, GARLIC), ITALIAN SAUSAGE (PORK, SALT, SPICES, WATER, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE, SOY LECITHIN [PROCESSING AID]), PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Pizza

Vitamins

Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

P'mos, Combination Piz...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 25% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Pizza

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

P'mos, Combination Pizza, I...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018971

Report Data Issues for Sausage Pizza

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038612

Report Data Issues for P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni