Which food has less impact on blood sugar?

Plant Based Kabob Filled Flatbread has less impact on blood sugar than Sausage Pizza, Italian Sausage & Mozzarella Cheese

Sausage Pizza, Italian Sausage & Mozzarella Cheese

Plant Based Kabob Filled Flatbread

Sausage Pizza, Italian Sausage & Mozzarella Cheese
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -3.9
Net Carbs 42.0g Digestible carbs 84.1
Protein 16.0g Moderates impact -1.8
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Kabob Filled Flatbread
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.1
Protein 9.0g Moderates impact -1.1
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Pizza, Italian Sausage & Mozzarella Cheese

g
Other Deli Safeway, Inc. Branded

Full Food Name

Sausage Pizza, Italian Sausage & Mozzarella Cheese

Plant Based Kabob Filled Flatbread

g
Other Deli Flatbread Queen Inc Branded

Full Food Name

Plant Based Kabob Filled Flatbread, Plant Based Kabob

Comparing Key Nutrients

Nutrient Sausage Pizz... Plant Based ...
Carbs 44.0g 29.0g
Sugars 4.0g 2.0g
Fiber 2.0g 3.0g
Protein 16.0g 9.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Pizza, It...

Plant Based Kabob...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Pizza, Italian Sausage & Mozzarella Cheese

Serving size 150.0 Gg

Calories 380

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 660.0mg 29%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.5mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], YEAST, MALT EXTRACT, NON-FAT DRY MILK, NATURAL FLAVOR, VINEGAR, SALT, SUGAR), SAUCE (WATER, TOMATO PASTE, SEASONING [MALTODEXTRIN, MODIFIED FOOD STARCH, SUGAR, SALT, DEXTROSE, SPICES AND SPICE EXTRACTIVES, DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM], SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES]), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SPICES, SALT, DEXTROSE, GARLIC, AND ONION POWDER], FLAVORINGS), GARLIC, OREGANO.

Plant Based Kabob Filled Flatbread

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 90.1mg 7%
Iron 1.2mg 7%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO PALM FRUIT OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NON-GMO SAFFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES (VEGAN SOURCE), GUAR GUM, SALT, YEAST.) FILLING (ONIONS, BEYOND BEEF (WATER, PEA PROTEIN, EXPELLER -PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR)), RED BELL PEPPERS, GREEN ONIONS, CILANTRO, LEEKS, OLIVE OIL, CORIANDER, CUMIN, SALT, BLACK PEPPER, RED PEPPER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Pizza, Italian...

Vitamins

Vitamin C 4% DV
Vitamin A 30% DV

Minerals

Calcium 17% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Kabob Fill...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Pizza, Italian Saus...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Plant Based Kabob Filled Fl...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Pizza, Italian Sausage & Mozzarella Cheese Tags

🚀 Rocket Fuel

Plant Based Kabob Filled Flatbread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189180

Report Data Issues for Sausage Pizza, Italian Sausage & Mozzarella Cheese

Brand Flatbread Queen Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365325

Report Data Issues for Plant Based Kabob Filled Flatbread