Which food has less impact on blood sugar?
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago
The Kellogg CompanyQuinoa Breakfast Toastables, Original
Qrunch Foods, LlcComparing Key Nutrients
| Nutrient | Sausage, Qui... | Quinoa Break... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 11.0g | 3.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago vs Quinoa Breakfast Toastables, Original: Significant difference in blood sugar impact. Quinoa Breakfast Toastables, Original has high impact (BSI 31.4) compared to Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago's low impact (BSI 7.7). Quinoa Breakfast Toastables, Original contains 13.0g more carbs per serving, Quinoa Breakfast Toastables, Original provides 1.0g more fiber. Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago
Quinoa Breakfast Toastables, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: EGG BASE (WHOLE EGGS, SKIM MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID), COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ORGANIC RED QUINOA, RED BELL PEPPERS, ASIAGO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS, SOY LECITHIN.
Quinoa Breakfast Toastables, Original
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET, ORGANIC QUINOA, ORGANIC COCONUT OIL, ORGANIC SUGAR, ORGANIC ARROWROOT, ORGANIC APPLE CIDER VINEGAR, ORGANIC PSYLLIUM, SEA SALT, ORGANIC SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Quinoa, Peppe...
Minerals
Quinoa Breakfast Toast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago Tags
Quinoa Breakfast Toastables, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has a BSI of 7.7 while Quinoa Breakfast Toastables, Original has a BSI of 31.4. Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contains 6.0g of carbohydrates per 100g, while Quinoa Breakfast Toastables, Original contains 23.8g per 100g. Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has 17.8g fewer carbs, which may result in less blood sugar impact.
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago provides 2.0g of fiber per 100g, compared to 3.8g in Quinoa Breakfast Toastables, Original. Quinoa Breakfast Toastables, Original provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.