Which food has less impact on blood sugar?

Mozzarella Cheese & Seasoned Sauce Pizza has less impact on blood sugar than Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

Mozzarella Cheese & Seasoned Sauce Pizza

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 4.1g Not digested -8.2
Net Carbs 55.9g Digestible carbs 111.8
Protein 31.0g Moderates impact -2.7
Fat 34.0g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Cheese & Seasoned Sauce Pizza
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.1g Not digested -2.2
Net Carbs 30.5g Digestible carbs 61.0
Protein 11.6g Moderates impact -1.4
Fat 7.4g Slows digestion -0.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

g
Pizza Home Run Inn Frozen Foods Corp Branded

Full Food Name

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza, Sausage Supreme

Mozzarella Cheese & Seasoned Sauce Pizza

g
Pizza Macabee Foods, Inc. Branded

Full Food Name

Mozzarella Cheese & Seasoned Sauce Pizza, Mozzarella Cheese

Comparing Key Nutrients

Nutrient Sausage Supr... Mozzarella C...
Carbs 60.0g 30.0g
Sugars 4.0g 3.0g
Fiber 4.1g 1.0g
Protein 31.0g 11.0g
Fat 34.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Supreme W...

Mozzarella Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

Serving size 255.0 Gg

Calories 671

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 1389.8mg 60%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 448.8mg 35%
Iron 2.4mg 13%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATOES, SALT, WATER, OREGANO, BLACK PEPPER), SAUSAGE (PORK, SALT, SPICES, FLAVORINGS), FIRE ROASTED VEGETABLES (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS).

Mozzarella Cheese & Seasoned Sauce Pizza

Serving size 95.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 3%
Sodium 609.9mg 27%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 220.4mg 17%
Iron 2.1mg 12%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA BASE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, BAKING POWDER, YEAST, CALCIUM PROPIONATE), TOMATO SAUCE (WATER, TOMATO PASTE, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES), MOZZARELLA CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURES, SALT, ENZYMES) RICE FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Supreme With F...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Cheese & Se...

Minerals

Calcium 23% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Supreme With Fire R...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Mozzarella Cheese & Seasone...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza Tags

No tags available for this food

Mozzarella Cheese & Seasoned Sauce Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Run Inn Frozen Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479211

Report Data Issues for Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

Brand Macabee Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657825

Report Data Issues for Mozzarella Cheese & Seasoned Sauce Pizza