Which food has less impact on blood sugar?
Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni
Home Run Inn Frozen Foods CorpFour Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Sausage & Un... | Four Cheese ... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 20.0g | 11.0g |
| Fat | 22.0g | 12.0g |
Estimated Blood Sugar Response
Compare Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni vs Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese: Both have similar blood sugar impact with BSI scores of 60.7 and 56.4 respectively. Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni
Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATOES, SALT, WATER, SPICES (OREGANO, BLACK PEPPER)), SAUSAGE (PORK, SALT, SPICES, FLAVORINGS), ALL NATURAL* UNCURED PEPPERONI (NO NITRITES OR NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING IN CELERY JUICE AND CHERRY POWDER, PORK, SALT CONTAINS 2% OR LESS OF TURBINADO SUGAR, SPICES, FLAVORINGS, CELERY JUICE POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, LIME JUICE CONCENTRATE)
Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (CAULIFLOWER, CORN STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SUNFLOWER OIL, XANTHAN GUM, YEAST, SUGAR, EGG YOLK POWDER, OLIVE OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), RED WINE VINEGAR), TOMATOES IN PUREE, MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Uncured Pepp...
Minerals
Four Cheese Mozzarella...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni Tags
Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni
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Report Data Issues for Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni has a BSI of 60.7 while Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese has a BSI of 56.4. Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 56.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni contains 23.3g of carbohydrates per 100g, while Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese contains 24.1g per 100g. Both foods have similar carbohydrate content.
Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni provides 1.4g of fiber per 100g, compared to 2.9g in Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese. Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.