Which food has less impact on blood sugar?

Spinach & Goat Cheese Wood Fired Pizza has less impact on blood sugar than Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza

Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza

Spinach & Goat Cheese Wood Fired Pizza

Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 5.0g Not digested -10.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 15.0g Moderates impact -1.5
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Goat Cheese Wood Fired Pizza
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 60.2
Fiber 2.3g Not digested -4.6
Net Carbs 27.8g Digestible carbs 55.6
Protein 9.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza

g
Pizza Roundbook Publishing Group, Inc. Branded

Full Food Name

Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+Pepperoni

Spinach & Goat Cheese Wood Fired Pizza

g
Pizza Rouse's Enterprises, Inc. Branded

Full Food Name

Spinach & Goat Cheese Wood Fired Pizza, Spinach & Goat Cheese

Comparing Key Nutrients

Nutrient Sausage+Pepp... Spinach & Go...
Carbs 41.0g 40.0g
Sugars 3.0g 6.0g
Fiber 5.0g 3.1g
Protein 15.0g 12.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage+Pepperoni...

Spinach & Goat Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 830.2mg 36%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 183.4mg 14%
Iron 3.0mg 17%
Potassium 301.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (UNBLEACHED HARD WHEAT ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN), WATER, SALT, YEAST (YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID)), CRUSHED TOMATOES CRUSHED TOMATOES (VINE-RIPENED ORGANIC CALIFORNIA TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC WHOLE LEAF BASIL AND CITRIC ACID), MOZZARELLA CHEESE (RBGH-BST HORMONE FREE PASTEURIZED PART SKIM MILK, SALT, ENZYMES), PORK SAUSAGE (PORK, SALT, SPICES, PAPRIKA), UNCURED PEPPERONI (PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, CELERY POWDER, SPICES, PAPRIKA, PAPRIKA EXTRACT, GARLIC, LACTIC ACID STARTER, CULTURE (NOT FROM MILK)), GARLIC, SEA SALT. NO PRESERVATIVES, NO STABILIZERS, NO ARTIFICIAL COLORS OR FLAVORS.

Spinach & Goat Cheese Wood Fired Pizza

Serving size 133.0 GRMg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 570.6mg 25%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 183.5mg 14%
Iron 0.7mg 4%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, YEAST), TOMATO SAUCE [TOMATO PASSATA, WATER, TOMATO PASTE, ONIONS, CORN STARCH, GARLIC, BASIL, SALT, BALSAMIC VINEGAR "ACETO BALSAMICO DI MODENA PGI" (WINE VINEGAR, CONCENTRATED GRAPE MUST), BLACK PEPPER, OREGANO, DILL], GOAT'S CHEESE (GOAT'S MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), SPINACH, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), TOMATO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage+Pepperoni Saus...

Minerals

Calcium 13% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Goat Cheese ...

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage+Pepperoni Sausage, ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 6 more

Spinach & Goat Cheese Wood ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spinach & Goat Cheese Wood Fired Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roundbook Publishing Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385050

Report Data Issues for Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495086

Report Data Issues for Spinach & Goat Cheese Wood Fired Pizza