Which food has less impact on blood sugar?
Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z
Farmland Foods, Inc.Anytimers Turkey Ham & Cheese Kits
Tasty Brands LlcComparing Key Nutrients
| Nutrient | Saus,Lk,Skin... | Anytimers Tu... |
|---|---|---|
| Carbs | 1.0g | 35.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 6.0g | 18.0g |
| Fat | 15.0g | 18.0g |
Estimated Blood Sugar Response
Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z vs Anytimers Turkey Ham & Cheese Kits: Significant difference in blood sugar impact. Anytimers Turkey Ham & Cheese Kits has very high impact (BSI 60.3) compared to Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z's minimal impact (BSI 1.8). Anytimers Turkey Ham & Cheese Kits contains 34.0g more carbs per serving, Anytimers Turkey Ham & Cheese Kits provides 3.0g more fiber. Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z
Anytimers Turkey Ham & Cheese Kits
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SPICES, DEXTROSE, BHT, CITRIC ACID, PROPYL GALLATE, BEEF COLLEGEN CASING. NO MSG, GLUTEN, OR BIG 8 ALLERGENS ADDED.
Anytimers Turkey Ham & Cheese Kits
Serving size 106.68 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY PEPPERONI (TURKEY, SALT, CONTAINS 2% OR LESS OF NATURAL FLAVORS, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID.), CHOCOLATE CHIP CHORTLES (WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SUNFLOWER OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), INVERT SUGAR, BROWN SUGAR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN, SALT, DEXTROSE, EGG WHITES, MILK), PASTEURIZED PROCESS WHITE AMERICAN CHEESE (CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, CREAM, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [CALCIUM PHOSPHATE AND/OR BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, SODIUM SULFITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Saus,Lk,Skin On,Fc,Sm,...
Minerals
Anytimers Turkey Ham &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z Tags
Anytimers Turkey Ham & Cheese Kits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z has a BSI of 1.8 while Anytimers Turkey Ham & Cheese Kits has a BSI of 60.3. Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z contains 2.2g of carbohydrates per 100g, while Anytimers Turkey Ham & Cheese Kits contains 32.8g per 100g. Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z has 30.6g fewer carbs, which may result in less blood sugar impact.
Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z provides 0.0g of fiber per 100g, compared to 2.8g in Anytimers Turkey Ham & Cheese Kits. Anytimers Turkey Ham & Cheese Kits provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.