Which food has less impact on blood sugar?

Sauteed Spinach With Garlic And Peppers has less impact on blood sugar than Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl

Sauteed Spinach With Garlic And Peppers

Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl

Sauteed Spinach With Garlic And Peppers

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	112.0g	Measurement baseline	—
Carbohydrates	7.0g	Raises blood sugar	14.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	4.0g	Digestible carbs	8.0
Protein	4.0g	Moderates impact	-0.1
Fat	4.5g	Slows digestion	-0.0
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl

BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	15.7g	Raises blood sugar	31.4
Fiber	1.6g	Not digested	-3.2
Net Carbs	14.1g	Digestible carbs	28.2
Protein	3.5g	Moderates impact	-0.2
Fat	5.1g	Slows digestion	-0.2
Total Blood Sugar Impact			28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauteed Spinach With Garlic And Peppers

Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	112.0g	Measurement baseline	—
Carbohydrates	7.0g	Raises blood sugar	14.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	4.0g	Digestible carbs	8.0
Protein	4.0g	Moderates impact	-0.1
Fat	4.5g	Slows digestion	-0.0
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	15.7g	Raises blood sugar	31.4
Fiber	1.6g	Not digested	-3.2
Net Carbs	14.1g	Digestible carbs	28.2
Protein	3.5g	Moderates impact	-0.2
Fat	5.1g	Slows digestion	-0.2
Total Blood Sugar Impact			28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauteed Spinach With Garlic And Peppers

Quantity

Unit

Grams

Other Deli Publix Super Markets, Inc. Branded

Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl

Quantity

Unit

Grams

Other Deli H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient	Sauteed Spin...	Roasted Vege...
Carbs	7.0g	49.0g
Sugars	2.0g	5.0g
Fiber	3.0g	5.0g
Protein	4.0g	11.0g
Fat	4.5g	16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauteed Spinach W...

Roasted Vegetable...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauteed Spinach With Garlic And Peppers

Serving size 112.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 379.7mg 17%

Total Carbohydrates 7.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 79.5mg 6%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, ONIONS, RED PEPPERS, WATER, PEPPERS, GARLIC (GARLIC, WATER, CITRIC ACID), CANOLA OIL, KOSHER SALT, GELATIN, SPICES, SUGAR, KOMI POWDER (FERMENTED SOYBEAN SAUCE [FERMENTED SOYBEAN, WHEAT, SALT], MALTODEXTRIN), SEAWEED POWDER (SEAWEED, DEXTROSE, SALT).

Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl

Serving size 312.0 GRMg

Calories 381

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%

Sodium 471.1mg 20%

Total Carbohydrates 49.0g 18%

Dietary Fiber 5.0g 18%

Total Sugars 5.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

Calcium 209.0mg 16%

Iron 2.0mg 11%

Potassium 661.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), GARLIC PARMESAN SAUCE (WHOLE MILK [MILK, VITAMIN D], WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, SPICE), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), BUTTERNUT SQUASH, KALE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauteed Spinach With G...

Vitamins

Vitamin C 30% DV

Vitamin A 744% DV

Minerals

Calcium 7% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Roasted Vegetable & Br...

Minerals

Calcium 7% DV

Iron 4% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauteed Spinach With Garlic...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🫧 Fat

⬜ Filler

🍚 High GI Carb

+ 6 more

Roasted Vegetable & Brown R...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🫧 Fat

+ 8 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauteed Spinach With Garlic And Peppers Tags

✨ Clean Machine

Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1912747

Report Data Issues for Sauteed Spinach With Garlic And Peppers

Brand H E Butt Grocery Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2601199

Report Data Issues for Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl