Which food has less impact on blood sugar?

Chocolate Brownie Protein Bar has less impact on blood sugar than Savory Bar, Kale, Pumpkin Seeds

Savory Bar, Kale, Pumpkin Seeds

Chocolate Brownie Protein Bar

Savory Bar, Kale, Pumpkin Seeds
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -10.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Brownie Protein Bar
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 24.0g Not digested -48.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Bar, Kale, Pumpkin Seeds

g
Snack, Energy & Granola Bars The Shepherd Company Branded

Full Food Name

Savory Bar, Kale, Pumpkin Seeds

Chocolate Brownie Protein Bar

g
Snack, Energy & Granola Bars Julian Bakery Llc Branded

Full Food Name

Chocolate Brownie Protein Bar, Chocolate Brownie

Comparing Key Nutrients

Nutrient Savory Bar, ... Chocolate Br...
Carbs 14.0g 25.0g
Sugars 1.0g 1.0g
Fiber 5.0g 24.0g
Protein 6.0g 20.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Bar, Kale,...

Chocolate Brownie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Bar, Kale, Pumpkin Seeds

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, INULIN, PUMPKIN SEEDS, ORGANIC BROWN RICE SYRUP, CASHEW, BUTTER, APRICOTS, OLIVE OIL, AMARANTH PUFFS, KALE, VEGETABLE GLYCERINE, SEA SALT, ROSEMARY, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.

Chocolate Brownie Protein Bar

Serving size 62.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.3mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 24.0g 86%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 45.3mg 3%
Iron 2.0mg 11%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITE POWDER, ORGANIC SOLUBLE TAPIOCA FIBER (PREBIOTIC), ORGANIC SUNFLOWER SEED BUTTER, COCOA, ORGANIC CHOCOLATE FLAVOR, MONK FRUIT EXTRACT, PRODURA (BACILLUS COAGULANS: PROBIOTIC)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Bar, Kale, Pump...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Brownie Prot...

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Bar, Kale, Pumpkin S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 5 more

Chocolate Brownie Protein Bar

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Bar, Kale, Pumpkin Seeds Tags

๐Ÿ›ค๏ธ Smooth Ride

Chocolate Brownie Protein Bar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Shepherd Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907995

Report Data Issues for Savory Bar, Kale, Pumpkin Seeds

Brand Julian Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408071

Report Data Issues for Chocolate Brownie Protein Bar