Which food has less impact on blood sugar?

Spartan, Turkey Gravy has less impact on blood sugar than Savory Beef Flavored Organic Gravy

Savory Beef Flavored Organic Gravy

Spartan, Turkey Gravy

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Savory Beef Flavored Organic Gravy

g
Gravy Mix The Hain Celestial Group, Inc. Branded

Spartan, Turkey Gravy

g
Gravy Mix Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Savory Beef ... Spartan, Tur...
Carbs 3.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

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Savory Beef Flavo...

Spartan, Turkey G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Beef Flavored Organic Gravy

Serving size 64.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEEF STOCK (FILTERED WATER, ORGANIC CONCENTRATED BEEF STOCK [ORGANIC BEEF STOCK, SALT]), ORGANIC CORN STARCH, CONTAINS LESS THAN 2% OF: ORGANIC BEEF FLAVOR (INCLUDES ORGANIC BEEF STOCK CONCENTRATE [ORGANIC BEEF, ORGANIC BEEF STOCK], SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC EVAPORATED CANE SUGAR, YEAST EXTRACT, ORGANIC SPICE, ORGANIC NATURAL FLAVOR, XANTHAN GUM), ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BEEF FAT (ORGANIC BEEF FAT, TOCOPHEROL), ORGANIC ONION FLAVOR (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC CARAMEL COLOR, ORGANIC YEAST EXTRACT, XANTHAN GUM, ORGANIC SPICE.

Spartan, Turkey Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Beef Flavored Organi...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Spartan, Turkey Gravy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Savory Beef Flavored Organic Gravy Tags

No tags available for this food

Spartan, Turkey Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2401249

Report Data Issues for Savory Beef Flavored Organic Gravy

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862707

Report Data Issues for Spartan, Turkey Gravy