Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Savory Chicken Noodle Soup With Kale And Quinoa

Savory Chicken Noodle Soup With Kale And Quinoa

Chili Lime Chicken Thighs

BSI: 100 - High Impact
BSI: 4 - Low Impact

Savory Chicken Noodle Soup With Kale And Quinoa

g
Frozen Dinners & Entrees Kellogg Company Branded

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Savory Chick... Chili Lime C...
Carbs 67.0g 3.0g
Sugars 3.0g 0.0g
Fiber 5.9g 1.0g
Protein 16.0g 18.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Chicken No...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Chicken Noodle Soup With Kale And Quinoa

Serving size 312.0 Gg

Calories 340

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 920.4mg 40%
Total Carbohydrates 67.0g 24%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 58.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.3mg 5%
Iron 1.8mg 10%
Potassium 159.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL* FLAVOR], SPICE), PASTA (WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE (HYBRID OF WHEAT AND RYE), DEHULLED BARLEY, BUCKWHEAT]), CARROTS, ONIONS, CELERY, KALE, RICE STARCH, NATURAL* CHICKEN BASE (CHICKEN BROTH, SALT, CHICKEN FAT, ONION POWDER, SPICES), QUINOA, SAGE, SALT, BLACK PEPPER.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Chicken Noodle ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Chicken Noodle Soup ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Chicken Noodle Soup With Kale And Quinoa Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406962

Report Data Issues for Savory Chicken Noodle Soup With Kale And Quinoa

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs