Which food has less impact on blood sugar?

Bay Scallops has less impact on blood sugar than Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp

Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp

Bay Scallops

BSI: 41 - High Impact
BSI: 6 - Low Impact

Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Comparing Key Nutrients

Nutrient Savory Garli... Bay Scallops
Carbs 21.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 11.0g 19.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Garlic & H...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 519.7mg 23%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 50.4mg 4%
Iron 1.3mg 7%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICE FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, SALT, NATURAL FLAVORS, SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, MALTODEXTRIN, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Garlic & Herb C...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Garlic & Herb Crispy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1987294

Report Data Issues for Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops