Which food has less impact on blood sugar?
Savory Gluten Free Stuffing Mix
Pork Flavored Stuffing Mix
Comparing Key Nutrients
| Nutrient | Savory Glute... | Pork Flavore... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Gluten Free Stuffing Mix
Pork Flavored Stuffing Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Gluten Free Stuffing Mix
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, POTATO FLOUR, SEA SALT, GARLIC POWDER, EGG WHITES, YEAST, EGGS, GUAR GUM, HERBS AND SPICES
Pork Flavored Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PALM OIL AND/OR PALM KERNEL OIL], SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN), MALTODEXTRIN, DEHYDRATED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED CELERY, SALT, SPICE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, CARAMEL (COLOR), DEHYDRATED GARLIC, TURMERIC (COLOR), DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SOYBEAN OIL, LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUNFLOWER OIL, MODIFIED CORN STARCH, DEHYDRATED CHICKEN, CHICKEN FAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Gluten Free Stu...
Minerals
Pork Flavored Stuffing...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Savory Gluten Free Stuffing...
Pork Flavored Stuffing Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Gluten Free Stuffing Mix Tags
Pork Flavored Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Gluten Free Stuffing Mix
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Report Data Issues for Pork Flavored Stuffing Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Gluten Free Stuffing Mix, Savory has a BSI of 25.5 while Pork Flavored Stuffing Mix, Pork has a BSI of 36.7. Savory Gluten Free Stuffing Mix, Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Gluten Free Stuffing Mix, Savory appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Gluten Free Stuffing Mix, Savory contains 73.7g of carbohydrates per 100g, while Pork Flavored Stuffing Mix, Pork contains 71.4g per 100g. Pork Flavored Stuffing Mix, Pork has 2.3g fewer carbs, which may result in less blood sugar impact.
Savory Gluten Free Stuffing Mix, Savory provides 5.3g of fiber per 100g, compared to 3.6g in Pork Flavored Stuffing Mix, Pork. Savory Gluten Free Stuffing Mix, Savory provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.