Which food has less impact on blood sugar?

Savory Meatless Franks Hot Dogs has less impact on blood sugar than Meat Free Breaded Soy Protein Chickenless Tenders

Savory Meatless Franks Hot Dogs

Meat Free Breaded Soy Protein Chickenless Tenders

BSI: 9 - Low Impact
BSI: 19 - Moderate Impact

Savory Meatless Franks Hot Dogs

g
Vegetarian Frozen Meats Soglowek Nahariya Ltd Branded

Meat Free Breaded Soy Protein Chickenless Tenders

g
Vegetarian Frozen Meats Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Savory Meatl... Meat Free Br...
Carbs 7.0g 13.0g
Sugars 0.0g 0.0g
Fiber 2.0g 3.0g
Protein 11.0g 9.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Meatless F...

Meat Free Breaded...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Meatless Franks Hot Dogs

Serving size 75.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.8mg 3%
Iron 2.7mg 15%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NON GMO SOY PROTEIN, SOY OIL, WHEAT GLUTEN, METHY CELLULOSE, DEXTROSE, DRIED EGG WHITE, SALT, ASCORBIC ACID, FLAVORS, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, CARAMEL, IRON OXIDE, POTASSIUM, COBALAMIN, NIACIN, THIAMINE MONONITRATE, PANTOTHENIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MAGNESIUM OXIDE, ZINC OXIDE, COPPER SULPHATE.

Meat Free Breaded Soy Protein Chickenless Tenders

Serving size 73.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 319.7mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN, WATER, BREADING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], RICE FLOUR, SALT, SUNFLOWER OIL, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], WHOLE GRAIN ROLLED OATS, OAT BRAN, SUGAR, DEXTROSE, SPICES [INCLUDING CELERY SEED], YEAST, PAPRIKA EXTRACT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, METHYL CELLULOSE, POTATO STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Meatless Franks...

Vitamins

Vitamin C 40% DV
Niacin (B3) 25% DV
Riboflavin (B2) 18% DV
Vitamin B6 12% DV
Vitamin B12 33% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 7% DV
Magnesium 3% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

Meat Free Breaded Soy ...

Minerals

Calcium 6% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Meatless Franks Hot ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Meat Free Breaded Soy Prote...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Savory Meatless Franks Hot Dogs Tags

No tags available for this food

Meat Free Breaded Soy Protein Chickenless Tenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Soglowek Nahariya Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491155

Report Data Issues for Savory Meatless Franks Hot Dogs

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2314845

Report Data Issues for Meat Free Breaded Soy Protein Chickenless Tenders