Which food has less impact on blood sugar?

Home Style Vegetable Pasta Soup Mix has less impact on blood sugar than Savory Miso Ramen Soup

Savory Miso Ramen Soup

Home Style Vegetable Pasta Soup Mix

Savory Miso Ramen Soup
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 9.0g Moderates impact -2.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style Vegetable Pasta Soup Mix
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Miso Ramen Soup

g
Other Soups Bright People Foods, Inc. Branded

Full Food Name

Savory Miso Ramen Soup, Savory Miso

Home Style Vegetable Pasta Soup Mix

g
Other Soups Nestle Usa Inc. Branded

Full Food Name

Home Style Vegetable Pasta Soup Mix, Home Style Vegetable Pasta Soup

Comparing Key Nutrients

Nutrient Savory Miso ... Home Style V...
Carbs 39.0g 14.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 9.0g 2.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Miso Ramen...

Home Style Vegeta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Miso Ramen Soup

Serving size 61.0 Gg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1179.7mg 51%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 26.8mg 2%
Iron 1.0mg 6%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, MISO* (SOYBEANS, CULTURED RICE [RICE, ASPERGILLUS ORYZAE], SALT), ORGANIC SUNFLOWER OIL, SEA SALT, CHICKEN FAT*, CHICKEN BROTH*, NATURAL FLAVORS, YEAST EXTRACTS, ORGANIC WHEAT GLUTEN, KOMBU EXTRACT*, FERMENTED SOYBEAN SAUCE* (SOYBEANS, WHEAT, SALT), WAKAME SEAWEED*, MUSHROOM*, CHICKEN*, CABBAGE*.

Home Style Vegetable Pasta Soup Mix

Serving size 21.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 810.0mg 35%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA, (UNENRICHED WHEAT FLOUR), CORNSTARCH, SALT, DEHYDRATED RED PEPPERS, PARTIALLY HYDROGENATED PALM OIL, DEHYDRATED CARROTS, SWEET CORN, DEHYDRATED PEAS, ONION POWDER, AND LESS THAN 2% DEHYDRATED POTATO, DEHYDRATED CABAGGE, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DISODIUM INOSINATE, CITRIC ACID, TURMERIC, NATURAL FLAVORS, SPICES, TBHQ (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Miso Ramen Soup

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Home Style Vegetable P...

Vitamins

Vitamin C 13% DV
Vitamin A 529% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Miso Ramen Soup

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Home Style Vegetable Pasta ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Miso Ramen Soup Tags

🛤️ Smooth Ride

Home Style Vegetable Pasta Soup Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bright People Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2429833

Report Data Issues for Savory Miso Ramen Soup

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087434

Report Data Issues for Home Style Vegetable Pasta Soup Mix