Which food has less impact on blood sugar?

Chocolate Sea Salt Brain + Body Bars has less impact on blood sugar than Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar

Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar

Chocolate Sea Salt Brain + Body Bars

Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 4.0g Not digested -8.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 16.0g Moderates impact -2.6
Fat 32.0g Slows digestion -3.8
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sea Salt Brain + Body Bars
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 8.0g Not digested -16.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar

Chocolate Sea Salt Brain + Body Bars

g
Snack, Energy & Granola Bars Iq Bar, Inc. Branded

Full Food Name

Chocolate Sea Salt Brain + Body Bars, Chocolate Sea Salt

Comparing Key Nutrients

Nutrient Savory Nut C... Chocolate Se...
Carbs 11.0g 11.0g
Sugars 2.0g 1.0g
Fiber 1.0g 8.0g
Protein 4.0g 12.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Nut Crunch...

Chocolate Sea Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar

Serving size 25.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, RICE FLOUR, MALTODEXTRIN, SUNFLOWER SEEDS, SUGAR, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL FLAVOR, SOY LECITHIN, BARLEY MALT EXTRACT, WHEY, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, YEAST EXTRACT

Chocolate Sea Salt Brain + Body Bars

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.1mg 6%
Iron 2.4mg 13%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, TAPIOCA FIBER, PLANT-BASED PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), NATURAL FLAVORS, PEA PROTEIN, FLAXSEEDS, COCOA, UNSWEETENED CHOCOLATE, GUM ACACIA, COCONUT OIL, COCOA BUTTER, WATER, SUNFLOWER LECITHIN, VANILLA EXTRACT, SEA SALT, NON-GMO STEVIOL GLYCOSIDES, LION'S MANE, VITAMIN E

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Nut Crunch Whit...

No significant vitamin or mineral data available

Chocolate Sea Salt Bra...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 30% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Nut Crunch White Che...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Chocolate Sea Salt Brain + ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Sea Salt Brain + Body Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588191

Report Data Issues for Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar

Brand Iq Bar, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460329

Report Data Issues for Chocolate Sea Salt Brain + Body Bars