Which food has less impact on blood sugar?
Savory Shrimp Scampi
Odyssey Enterprises Inc.Crunchy Panko Breaded Fish Fillets
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Savory Shrim... | Crunchy Pank... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 17.0g | 10.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Savory Shrimp Scampi vs Crunchy Panko Breaded Fish Fillets: Significant difference in blood sugar impact. Crunchy Panko Breaded Fish Fillets has high impact (BSI 42.5) compared to Savory Shrimp Scampi's low impact (BSI 13.6). Crunchy Panko Breaded Fish Fillets contains 15.0g more carbs per serving. Savory Shrimp Scampi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Shrimp Scampi
Crunchy Panko Breaded Fish Fillets
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Shrimp Scampi
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SODIUM TRIPOLYPHOSPHATE, SAUCE (WHOLE MILK, BUTTER [CREAM, SALT], ONIONS, WHEAT FLOUR, WHITE WINE [WINE, SALT, POTASSIUM METABISULFITE, POTASSIUM SORBATE], GARLIC, SPICES).
Crunchy Panko Breaded Fish Fillets
Serving size 108.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, YELLOW CORN FLOUR LESS THAN 2% OF: SUGAR SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Shrimp Scampi
Vitamins
Minerals
Crunchy Panko Breaded ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Shrimp Scampi Tags
Crunchy Panko Breaded Fish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Shrimp Scampi has a BSI of 13.6 while Crunchy Panko Breaded Fish Fillets has a BSI of 42.5. Savory Shrimp Scampi has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Shrimp Scampi appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Shrimp Scampi contains 5.6g of carbohydrates per 100g, while Crunchy Panko Breaded Fish Fillets contains 21.3g per 100g. Savory Shrimp Scampi has 15.7g fewer carbs, which may result in less blood sugar impact.
Savory Shrimp Scampi provides 0.7g of fiber per 100g, compared to 0.9g in Crunchy Panko Breaded Fish Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.